Food is always the primary need for any human being. Especially during pregnancy, making healthy food choices is of utmost importance. A growing baby in your womb also requires all vitamins, minerals & fibre for its growth, Its also important for mother to eat nutritious food so as to avoid empty calories. A nutritious diet really plays an important role in a pregnant women’s overall health, it helps the body to function effectively and also reduces risk of various diseases.
Pomegranate
Pomegranates contains high level of polyphenol among all the fruits & vegetables available Studies have confirmed that the consumption of pomegranates during pregnancy stage has been seen to supportive in neuroprotection of infants. Pomegranate is a rich source of Vitamin K, iron, fibre, protein, and calcium. Pomegranates have an imposing nutrient property. Pomegranate juice during pregnancy bond to prevent preeclampsia, preterm birth and growth restrictions. Pomegranate juice is rich in polyphenolic antioxidants compound that protects against cell death, and it also reduces stress and death of placental cells.
Oranges
Oranges are good source of folate which is Vitamin B, it helps in preventing brain and spinal cord defects, also known as neural tube defects. Orange is a also a good Source of Vitamin C which is antioxidant that helps prevent cell damage and body absorb iron. It helps you stay hydrated and reduces your blood pressure. it is recommended to use freshly squeezed juice made at home.
Mango
Mangoes are great source of vitamin C and its recommended during pregnancy. Mangoes are also high in vitamin A. Vitamin A deficiency at the time of birth is due to lower immunity and it leads to higher risk of complications like diarrhea and respiratory infections. Mangoes can be added to your pregnancy diet along with other fruits.
Apricots
Apricots contain vitamins A, vitamins C, vitamins E, calcium, iron, potassium, beta carotene, phosphorus and silicon all pf this helps baby’s development and growth. Iron can prevent anemia and calcium supports bones and teeth grow strong.
Avocados
Avocados have more folate than other fruits. It’s a great source of vitamin C vitamin B vitamin K fiber choline magnesium and potassium. Choline is important for brain and nerve development in baby. Potassium may also help lessen leg cramps (A painful, involuntary contraction of a muscle. ) , which is common during pregnancy
Lemons
Lemons are also high in vitamin C. It help stimulate the digestive system to relieve constipation.
Bananas
Bananas are good source of potassium its also contains vitamin B-6, vitamin C, and fiber. Researches say that vitamin B-6 may help relieve nausea and vomiting caused during early pregnancy.
Ayurveda Post Delivery Care
Now you can avail home consultation in Kochi & Alappuzha for Ayurveda postnatal Care / Prasava Raksha / Post Delivery Care Call : +91 9072344343
