We do experience stiff neck at one point of our life time. A stiff neck is characterized by the pain and difficulty of the neck movements. The neck becomes sore and tender. This usually happens when a person with a stiff neck tries to move their head from one side to another side.
An extremely annoying stiff neck brings irritating discomforts like neck pains, headaches, arm or shoulder pains. This makes the person experience to turn their body sideways or whichever direction they feel inorder to avoid turning their head.
Most of us spend maximum hours in front of a computer or staring down our phones and being insomniac. Research says stiff neck has become the ruler and king of discomforts in past years.
Unease and pressure has the capacity to create painful tightness and tension among the neck muscles, trauma or injury that affects the neck also signifies are some diseases like cancer, rheumatoid arthritis and meningitis.
The problematic pain extends for few days or a week. You can use simple lifestyle adherations and home remedies to ease the stiffness and pain. If you don’t get better within a week and have a high fever, consult a doctor immediately.
The common home remedies for treating stiff neck are as follows:
- A soothing massage is used to treat stiff necks that proves to be the most efficient one. A tender massage eases the muscles by increasing the blood circulation. This decreases the stiffness of the neck making you to sleep better.
- Mild neck exercises dismiss the tension caused by the strained muscles. The neck exercises start off while sitting erectly and looking up and down. You have to follow with tilting your head towards both your shoulders, look to your right and then left. After that complete with a gentle shoulder rolls.
- Cold compress work wonders on a stiff neck. It numbs the pain and borders the lactic acid accumulation, that is a by-product of muscle metabolism. You can try heat therapy after 48 hours.
- Epsom salt is composed of magnesium sulfate that eases a stiff neck.
- Peppermint oil soothes stiff muscles of the neck, as it has menthol. Its analgesic property reduces discomfort and pain.
