The Ayurveda mentions the stress on the mind and body as the core reason for all problems related to mental, physical, family, social, relationships, economical and spiritual problems of our life.
Without the Peace of mind we can’t enjoy the good things of our life. We may be healthy in a bodily manner, would have many assets, family, friends, name, fame and pleasures of life, yet peace of mind is vital and most needed.
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Body and Mind are reflections of each other. The physical health problems has been originated from the mind. The physical body reflects all the psychological fears and mental stress.
The stress management in Ayurveda focuses to relieve the stress from the Nervous system. This improves the relaxation of the entire body.
Besides Ayurvedic therapies, meditation, proper diet, yoga, pranayamas and lifestyle changes offer a holistic approach.
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Mother nature and the peaceful atmosphere nurtures your body-mind also reset the mental equilibrium and the physical biorhythms. The stress management therapy offers a multi-approach to work on the various aspects of body-mind through stages:
- Relieves stress from various organs of the physical body at a deeper level.
- Would improve the cardio-respiratory system such as lung capacity and blood circulation.
- Improves the Nadis and the nervous system in the Pranic body.
- This improves the hormonal balance and endocrine glands that are closely connected to the emotional balance in the mind.
You will be interested on: Stress Management an Ayurvedic Guide
The stress management therapy works for people who are stressed due to a hectic lifestyle. If you have depression, anxiety, post-traumatic stress or psychological issues, this stress management therapy may not be sufficient. The psychological disorders are deeply rooted in the mind, you may require the help of professionals in psychotherapy, psychiatry, reiki and other healers specialized for the subconscious mind.
