The right dosha
There are a plethora of health benefits in Ayurveda. The traditional Indian system of medicine has practised for almost 3,000 years that gains popularity in different regions of the world. Ayurveda is beneficial as well the complex practice makes it famous among people. The natural therapies and tweaks in life are the considerable facts of Ayurveda. This focuses on diet besides medications. You can get to know the right type of beverages to drink based on your dosha.
Dosha
Based on Ayurveda, the dosha is the one in three substances that is present in the human body bringing harmony between the three doshas to be healthy. Pitta, Vata and Kapha are the three doshas in Ayurveda. Ayurvedic healing determines the dosha. Doshas are the ‘health types’ that works on diet, medicine or an exercise prescribed to a person.
Link of beverages and doshas
The most basic necessity of life is water. Adequate consumption of water makes you fit and healthy. If you are choosing some other drink, consider as per your dosha.
Doshas and beverages
The Vata dosha
Vata dosha has air elements and ether that is drier than other doshas. Vata people need to drink more fluids than others. Balance the water requirement of your body by consuming vegetables, fruits and beverages. This category people are imaginative, thin-build and enthusiastic.
What to consume : Milk, Herbal teas, seed milk, fruits, and vegetable juice.
What not to consume: green tea, intake of black tea, coffee, carbonated drinks, and caffeinated drinks must be avoided.
The Pitta Dosha
Pitta dosha is linked to fire as it controls the metabolic, endocrine, and digestive systems. This dosha requires a medium amount of water intake. Pitta gets balanced by bitter, sweet and astringent tastes that comes from fruits and vegetables. People belonging to pitta would feel very cold, are medium build and have acne-prone skin.
What to consume : Green juices, coconut water, sweet fruit juices like berry, mango, guava and hibiscus, lavender, rose, jasmine teas serves best.
What not to consume : Beer, wine, kombucha and other acidic drinks must be avoided.
The Kapha Dosha
Kapha is considered as a water and earth element. People belonging to Kapha dosha require less water. A Kapha dominant person are grounded, calm, and forgiving.
What to consume : Vegetable juice, Warm, black or green tea, fenugreek, ginger, cinnamon, cardamom tea. People can opt for a moderate amount of caffeinated drinks.
What not to consume : Dairy products, sugary drinks and seeds milk.
