Stress Management: Stress could possibly be playing a significant role than what it is desired. Stress is considered to be universal and experienced by modern humans. Some stresses are stated to be productive and even productive. But excess of it can be harmful. We should not compromise with our health – emotionally, mentally and physically. A wonderful perspective is offered by Ayurveda on stress management. It is essential to understand the potential consequences associated with excess stress and to establish contextual understanding of human stress response.
Excess stress & its consequences
Several parts of our body are affected negatively, if we suffer from excess stress. It includes the metabolic functions (including body weight imbalances), the digestive system, cardiovascular system, nervous system, musculoskeletal system, immune system and the reproductive system. Excess stress is found to impact our emotional and mental condition, including our bone health ( along with related tissues like nails, hair and the teeth) and relationship. Stress also wears us down completely on systemic level. Although it is stated to be a contributing factor to cause different types of ailments, it is not possible to overlook its influence. In case, you become aware that you are stressed out (which can be even occasionally), then coming up with some supportive adjustments can help you a lot.
Ayurveda & Stress
Ayurveda is known to tackle variety of complex maladies and provides each and every individual with proper healing. Taking an Ayurvedic approach towards managing stress can be termed to be a wonderful path.
Ayurveda’s foundational principles states ‘like increases like’, while ‘opposites balance’. 20 qualities (gunas) are what are specified by Ayurveda that has been further segmented into 10 opposite pairs. It describes clearly the different phenomena taking place in the natural world. It also identifies the involved qualities in specific disease or imbalance to provide proper treatment to opposites. When stress response is distilled further into essential characteristics to understand better the qualities which are activated within the body, it becomes much easier to have a better grasp to know how opposing forces can be used to invite achieving the balance.
