We all have a basic immune system that isn’t very strong. As we get older and interact with the world around us, our bodies meet different microbes and learn how to fight them. This makes our immune system stronger. And we need a strong immune system to keep our bodies’ ability to fight off things from the outside that make us sick. Ayurveda looks at immunity differently than modern medicine does. Modern medicine says that our immunity is made up of cells, enzymes, and immunomodulatory chemicals that work together to stop pathogens from acting in our bodies. Ayurveda says that immunity is made up of three main things: immunity Bala (strength), Vyadhi Kshamathwa (resistance to illness), and Ojas (resilience). These three things help our bodies fight off different kinds of illnesses.
For a healthy life, we need a strong immune system so that we don’t get sick from normal, mild infections. Even if we do catch them, our bodies can fight them off. During the COVID-19 pandemic, the world suddenly realised how important it was to have a strong immune system and turned to a different kind of immune-boosting food and kadhaas. But Ayurveda focuses on the whole body when it comes to building a strong immune system. It treats and looks at the core of our bodies to make an immune system that can keep the body fit and healthy. And having a healthy body is also good for your mind and spirit. So, keeping our immune systems strong is good for all three parts of our lives.
Concept of immunity in Ayurveda
As we said above, Ayurveda looks at immunity as a combination of Bala, Vyadhi Kshamathwa, and Ojas, and all three are equally important. Vyadhi Kshamathwa is the immune system’s ability to fight off diseases. Bala is the body’s ability to heal and feed itself. As Ayurveda looks at the root causes of health problems in the body, it stresses the importance of keeping the digestive system in good shape for good health. By cleansing, detoxing, eating a healthy, well-balanced diet, and following the six Rasas philosophy, we can keep the right balance between the three doshas and stay fit and healthy. And finally, Ojas is all about how well our bodies can handle any kind of bad physical, mental, or environmental change that throws our bodies out of balance.
How our mind affects our immunity
Ayurveda has been talking about how having a balanced mind is important for building a strong immune system for thousands of years. The idea of Ojas is a great way to explain how our minds affect our immune systems. Too much anger, sadness, cravings, stress, worry, or hard work is bad for our bodies and makes our defences weaker. Because of this, Ayurveda also says that you should do yoga and meditate regularly to keep your mind calm. Ayurveda looks at digestion as a whole, including how it affects our immune system, our mental state, and how it affects our immune system. This helps the body work in a balanced way.
Immunity boosting Ayurveda therapies at Matt India
Ayurveda has been the basis of traditional Indian medicine for a long time, and the way that Ayurveda addresses and treats different kinds of illnesses has had a big impact on how we live today. Matt India Ayurveda gives you all of these things. Matt India Ayurveda is an Ayurveda centre in some of India’s and the world’s most beautiful places. It offers traditional Ayurveda treatments like Immunity Boosting, Rejuvenation Therapy, Detox, Anti-Aging, Healthy Slimming, and Radiant Beauty. Immunity Booster is one of our most popular and effective therapies. It treats the whole body, giving the body new energy and the mind a fresh start. It’s a two-week programme that includes cleansing, rejuvenating, and immunity-building therapies like Podikizhi, Elakizhi, and Njavarakizhi, as well as a healthy diet and different fitness routines. Several people who come to our centres have used this therapy and gotten a lot of good out of it.
At each of our Ayurveda centers, we make sure that our clients get the best treatments from trained professionals. We make our own medicines and offer a peaceful place to stay so that your body and soul can feel refreshed. Our centres are plastic-free, friendly to the environment, and simple. They are based on the Ancient Indian idea that less is more.
So, if you want to feel better and get more energy, go to Matt India Ayurveda for an unforgettable experience.
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