Ayurveda has two main goals: to keep people healthy and to heal illness.
Rejuvenation or Rasayana, is a traditional Ayurvedic treatment that helps the body get back to its full level of health. It is any herb, food, or activity that heals illness and makes you look younger. Rasayana Chikitsa, or “Rejuvenation Therapy,” helps tone the skin and strengthen body tissues to help people live longer.
You will be interested on: Rejuvenation Therapy with Kerala Ayurveda
Rasayana keeps your body and mind in good shape for a long time. When the body’s “Ojas” (strength) and “Sattva” (clarity) are at their best, the body’s overall resistance goes up. This therapy involves massaging the body and face with special herbal oils and creams that are made to fit the patient’s needs. Along with medicinal steam baths, there are also certain medicines that are used based on the patient’s health.
What are the benefits of Rasayana?
Rasayana Chikitsa makes you feel young and full of energy. It also improves the health and glow of your skin, the quality of your sleep, your memory, and your ability to focus. It also makes our sensory organs work better. The body’s immune system gets stronger so it can fight off common diseases. This also makes the body stronger and calms the mind.
Longevity Treatment (Kayakalpa Chikitsa)
This method is used to stop the body’s cells from dying and to stop the aging process. It also makes the immune system stronger. The Kayakalpa Chikitsa, which includes the Rasayana, is said to work best before age 50. (special Ayurvedic medicine and diet).
Body Transpiration
Exclusive steam baths can improve the tone of your skin and help you lose weight. They help to ease pain. A special hand massage with herbal oils helps tone the muscles and get the blood flowing.
Keep reading: Ayurveda Rejuvenation Therapy in Kerala, India
Controlling Body Weight
Herbal oils and powders are recommended to keep the body’s weight steady. As part of the treatment, you drink special herbal juices that help your body feel better.
Skin Care
Herbal oil massages, herbal face packs, and herbal tea can all help the skin look and feel better.
Yoga and meditation
The goal of the treatment is to calm the mind and improve concentration beyond the physical body. Through the eight steps of training, one tries to reach peace. These steps are:
- Disciplined behavior (Yama)
- Self-Purification (Niyama)
- Body postures (asanas)
- Controlled breathing (Pranayama)
- Control of the senses (Pratyahara)
- Meditation (Dhyana)
- State of absolute tranquilly
Comprehensive Fitness (Panchakarma)
This five-part treatment aims to calm and improve the health of the person as a whole. It does this by tuning the body, breath, mind, nerves, and blood.
