All people in common experience joint pain and muscle pain. Overexertion of the muscles or sprains can cause muscle pains. Similarly more serious is joint pain too which can be either acute or chronic which can worsen over time. Joint pain and inflammation is caused in Arthritis that requires a holistic approach in treating. It is also important to manage to prevent the pain recurrence. To get relief from pains, Ayurvedic oil can be used.
Causes of Joint Pain
- Any joint of the body can be affected by pains.
- Frozen shoulders or adhesive capsulitis may result in Joint pain.
- Tennis or golf elbow problems lead to Elbow joint pain.
- Wrist pain may be due to Carpal tunnel syndrome.
- Pain in the foot joints is due to Achilles tendonitis, plantar fasciitis, and calcaneal bursitis.
- Osteoarthritis or rheumatoid arthritis may cause pain in the knee joints.
The diverse causes of joint pain include
- Age, lack of exercise, and vitamin deficiencies related to degeneration of the cartilages.
- Autoimmune or other related Inflammation in the tissues
- Injury or exertion associated damages in the joint.
Joint pain causes
- Swelling in the joints,
- Stiffness,
- Severe pain
- Difficulty in moving or mobility with limited range of movement.
- Fever.
Ayurvedic Perspective on Joint Pain
According to Ayurveda, Vata imbalance or due to accumulation of toxins, joint pain may occur. It can travel to the joints and cause tissue weakening, since Vata is associated with movement. There is depletion in the lubricant due to undernourished that leads to stiffness and pain when the joints are moved.
Ayurveda believes that the key to good health is digestion. An improper digestion weakens the digestive fire or Agni thereby allowing the increased toxin levels. Joints get accumulated with toxins causing stiffness, and inflammation. There will be increase in pain during cold weather and humidity.
Ayurveda recommends different ways in managing pain include
- Use of Ayurvedic oil applied externally.
- For maintaining Vata balance and toxins, herbal supplements can be used.
- Panchakarma to help reduce toxins from the body. A Vamana, Virechana, Basti, Raktamokshana, and Nasyam therapy helps to cleanse the toxins specifically.
- Diet plays an important role to pacify the Vata Dosha that should include sour, salty, and sweet foods and rich in calcium.
- The mobility of the joints can be ensured by exercise and Yoga.
Ayurveda Products for Joint and Muscle Pain
To manage and relieve joint pain, Ayurveda offers many products like:
- Bala Thailam: It is Ayurvedic massage oil that helps strengthen the muscles and balance vitiation in Vata Dosha.
- Ksheerabala 101 Avarthi: It helps manage neuro-muscular pain.
Lumbagest capsules are helpful during back pain, sciatica, and spondylitis. - Karpooradi Thailam: it is used for muscle stiffness and can be used as Ayurvedic muscle relaxant oil.
- KM Lepam: This is a cream that helps to reduce joint pain and improve the flexibility of muscles.
- Kottamchukkadi Thailam: For leg pain this is the best Ayurvedic oil providing relief from Vata Dosha imbalance.
- Mahanarayana Oil: This is Ayurvedic oil for neck pain, joint pain, and leg pain that nourish the joints and muscles helping to improve circulation.
Ayurvedic Herbs Used as Ingredients to Treat Joint Pain
Herbs from nature are used in Ayurveda which contain herbs in powder or oil form. Some of the well-known components used are
The oil from the Nilgiri or Eucalyptus plant helps in reducing inflammation, thus helping during pain.
Dashamoola made from the roots of ten plants is one of the helpful anti-inflammatory products in Ayurveda that maintain the Vata and helps manage joint pain.
Anti-inflammatory and antioxidant properties of Nirgundi are helpful and used in the management of arthritis and joint pain.
Shallaki is an herb that manages pain naturally and strengthens the joints and improves mobility.
Conclusion
Problems like joint pain and muscle pain can be helped to be effectively and naturally managed by the Ayurvedic approach. Pain from leg and joints can be relieved by using Ayurvedic massage oil. Chronic pain can be managed by using the Ayurvedic products mentioned above.
