Ayurveda gives good health and immunity to people for retaining the natural resistance towards disease and symptoms. Poor health and low immunity have symptoms such as low resistance, dependency to diseases, fatigue, allergies, low energy, weakness, stress, respiratory issues, digestion issues, depression and chronic insomnia. Low immunity has causes like pollution, genetic factors, poor mental health, lifestyle, poor diet and metabolic issues. This kind of problem can be overcome with some steps to follow.
Healthy eating
The mantra involves healthy eating for any kind of health issue. On Ayurveda, it is best to eat on the body’s energy type to provide nutrition. You must avoid the harmful sugars, canned and processed foods containing preservatives, high-calorie food, limit fried foods and alcohol consumption. To increase your immune system with Ayurveda, incorporate immunity boosters such as turmeric, coriander, cumin and black pepper daily to your food.
Consume seasonal fruits like oranges and apples along with green leafy vegetables for fulfilling the nutritional value. You can consume lunch as the biggest meal of the day at noon and have light food for dinner to keep good digestion. Avoid dairy and gluten intake. It is good to eat at regular short intervals to give the body’s nourishment.
Ayurvedic supplements
To create a mind-body balance as well to increase the immune system, it is recommended to take supplements along with exercise and a good diet. The power of digestive fire increases with ayurvedic supplements along with yoga, meditation, body massage and sound sleeping pattern. Ayurveda has thousands of herbs like ginseng, garlic, echinacea, amla, ginger, turmeric and so on to increase the immunity. You can get ayurvedic supplements like mahasudarshan and sitopaladi to prevent cold and flu. You can even opt for western herbs such as Echinacea and osha.
Regular Detox
On the basis of Ayurveda, the undigested food is the root cause of toxins spreading across the body making sick and unhealthy. The toxins stored in the body become breeding grounds for parasites. These parasites settle in the weak places of the body causing illness, infections and weakens the immune system. Detoxification is essential that can be done with regular consumption of fresh vegetables, fruits and juices.
Digestive fire
Agni or digestive fire serves vital to the strong immune system. Our body’s immunity is under the power of Agni or the digestion process in which the nutrients get absorbed to the body. Imbalances of Agni leads to low immunity and an affected metabolism. The toxic environment of the body leads to thriving bacteria and viruses as well. You can sip hot water or consume hot teas throughout the day to boost your digestive fire.
Regular Meditation
Regular meditation and yoga positively affects the immune system. The meditation and yoga lowers the anxiety and stress levels of your body. Meditation stimulates the brain function and boosts the antibodies.
Regular Exercise
Ayurveda recommends exercise to take into account for one’s dosha or energy. Physical activities like swimming, walking or weight training in the gym recovers the body from sedentary positions. This makes more active to the surroundings as well. It charges the body cells making stronger and fitter. As well it increases the immunity levels. Everyday exercise for 30 minutes enhances the long term improvement of health. The ancient ayurvedic habit of practising pranayama can redirect the pranic energy through breath. Pranayama toughens and purifies the body peacefully by composing the mind. The alternate nostril breathing can bring a positive effect to the immune system.
Reduce alcohol intake
It is dangerous to consume alcohol regularly as it impairs the immunity building cells. This causes blood sludging by clumping the blood vessels together and reduces the oxygen flow to many organs. The limited supply of oxygen to the organs leads to low immunity levels and causes diseases.
Good sleep
Rest and a good sleep is important after a hard day’s work. Ayurveda recommends at least 8 hours of sleep for the immune cells to regenerate properly. Lack of sleep causes diseases like diabetes, depression, heart problems and so on. When we sleep the immune system releases proteins called cytokines.
Have warm baths
Ayurveda recommends to take a bath with warm water in the evening time to calm the body cells and help for cells regeneration process. The use of Epsom salts and essential oils like ginger, cinnamon, rosemary, cedar, pine, basil, eucalyptus etc help boost immunity to great levels.
Green tea
Green tea is the ayurvedic immunity booster to fight viruses and bacteria. It has epigallocatechin gallate – flavonoid stimulating for the production of immune cells. It is rich in antioxidants and a good way to lose weight that contains zero calories. Regular intake of green tea prevents you from stroke, cancer and cardiovascular diseases.
Flaxseeds consumption
Flaxseeds contain phytoestrogens and omega 3 fatty acids. Flaxseeds have the rich ingredient for alpha-linolenic acids that modulates a retort of the immune system. This keeps the infections and viruses at bay. Flax seeds consist of anti-cancer properties that must be incorporated into the ayurvedic diet.
