Health and fitness of a person relies on their digestion abilities. Based on Ayurveda, your health and overall wellness depends on how you digest things obtained from nature.
Ayurveda emphasizes on strengthening of Agni or the digestive fire that aids in the creation of healthy tissues of the body. This leads to ejection of waste material from the digestive system.
The weak digestive system comes with a set of troubles. This leads to improper or lack of eating, bloated stomach, gas, indigestion, acidity, and erratic bowel movements among others.
As a result, you feel heavy throughout the day. The unhealthy digestive system also becomes a storage for toxic materials of the body. This eventually becomes a root cause for various health problems.
If the question of how to improve the digestive system often bothers you, switch to an ayurvedic lifestyle to improve your digestion as well keep problems away.
Ways to Improve your digestion power
When you have a weak digestive system that weakens your Agni too. You can improve the digestion as well keep the digestive fire strong. Few remedies are suggested by Ayurveda to incorporate in your daily regime. This results in weight loss, regularize bowel movements, improve your metabolism and finds the answer of ‘ how to improve the natural digestive system.’
Meditate daily
Some studies mention that daily meditation for a certain amount of time would improve your digestion and positively affect your body. This can restore the body’s homeostasis further leading to a better digestive system. Daily meditate for 20-30 minutes in morning and evening to set the body in motion and reaps maximum benefits.
Yoga or Exercise
To improve your digestion power, you can indulge in physical activity like exercise or yoga. Start your day with running, walking or yoga to make you feel energetic throughout the day. This keeps your digestive system active and healthy. Short walks of 20 minutes post your meal would help the food to go down the system as well digest properly. If you are diabetic, yoga and short walks controls the fluctuations caused in blood sugar levels post meals.
Avoid overeating
Overeating would make it difficult for the food to break down properly, this results to indigestion, acidity and discomfort. The digestion system can be improved with moderate eating habits. Ayurveda suggests to leave some space in the stomach for easy digestion of the food. It is advisable to have fixed or small portions of the meal rather than overeating.
Consume herbal teas
Consumption of ginger or herbal teas in a day, brings effective digestion of the food and improves digestion. Ginger serves the time-tested remedy for Ayurveda and provides several health benefits. It relaxes the muscles of the intestines wherein relieves acidity, gas and indigestion.
