Gastritis is a typical condition that affects a person’s stomach which leads to inflamed situation. Some cases of gastritis can be easily treated using home remedies.
Listed below are a few factors that can cause gastritis disorders both in men & women.
- Stress
- Infections
- Consumption of excessive Alcohol
- Regular use of pain relievers
- Older Age
- Bacterial infection
While there are typical conditions where medical treatment is necessary to treat gastritis, many people feel that they can manage the symptoms of Gastritis at home.
Most of the Home remedies are safe to use and can provide relief to several common disorders cased in men & women. Keep in mind that not all remedies will work for everyone, so it’s recommended to try any one of the below listed Home Remedies for Gastritis problems & continue using it only if it provides results.
Follow anti-inflammatory diet
Gastritis is the situation which arises due to inflammation of the stomach lining, so intake of a diet that helps to minimize inflammation may provide relief for Body as well as the mind. However, research has not proven that eating a certain diet may cause or prevents gastritis problems.
It would be great to have a food diary which can monitor the foods trigger their symptoms, it will help to reduce their intake of certain food harming body condition
Most common Foods that causes inflammation are:
- Processed Foods
- Sweet Foods
- Alcohol
- Gluten
- Acidic foods
- Dairy products
- Spicy foods
Garlic extract supplement
Garlic which is a flavorful herb shows good results for most gastritis problems, it also strengthens the immune system, researches have shown that it also protects cancer and slows the development of cardiovascular disease, according to the University of Maryland Medical Center. Crushing raw garlic and eating it can also provide relief. Garlic can be helpful for gastritis problems, but it also can cause irritation in some people. Garlic can also be consumed by mixing it with Honey, Dates & peanut butter
Eat foods containing probiotics
Eating foods that contain probiotics in it can also improve the symptoms of gastritis to some extent. These foods which contain probiotics include:
- kimchi
- Kombucha
- yogurt
- sauerkraut
- kefir
Tea with manuka honey
Study showed that drinking green or black tea at least once a week could significantly reduce the prevalence of H. pylori in the digestive tract.
Antibacterial properties found in Manuka honey can help fight infection caused due to Bacteria.
Making a habit of Drinking warm water can calm down the stomach and help in digestion.
Essential Oils
Essential oils, such as lemongrass and lemon verbena, were found to help increase resistance to H. pylori in laboratory tests.
Other oils that can have a positive effect on the digestive system include peppermint, ginger, and clove.
Essential oils should not be ingested and should always be diluted with a carrier oil if applied to the skin.
People may wish to use the oils in a diffuser or consult a doctor on how to use them safely to help relieve gastritis.
Eat lighter meals
Having carbohydrate-heavy meals can put a strain on a person’s digestive system and it leads to the cause of aggravate gastritis.
Avoid smoking and overuse of painkillers
Smoking can also damage the lining of a person’s stomach and also increases risk of developing stomach cancer.
Taking too many over-the-counter pain medications, such as aspirin or ibuprofen, can also damage your stomach lining and make gastritis condition worse.
Reduce stress
Stress can also cause gastritis disorders and it can be managed by different methods, you can make use of given below stress management techniques.
- massage
- meditation
- yoga
- breathing exercises
