sleep

Prioritize Your Sleep Based on Your Dosha

14.10.2020

Prioritize Your Sleep Based on Your Dosha

Prioritize Your Sleep Based on Your Dosha: Self-love serves as a hot topic in the current days. When you have self-love, you will lead a healthy life with minimal worry towards your body or the sleep. Whereas, when you experience love with the significant other you will have trouble sleeping at night. It all depends on the hormones of the body. If you experience happiness or sadness there comes the hormone abnormality in your body keeping you awake the whole

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Ayurvedic Guide to having Balanced Sleep

22.10.2019

Ayurvedic Guide to having Balanced Sleep

Are you facing irregular sleep? Falling a sleep may perhaps be bothering you! Do you happen to wake in the midst of the night and desperately trying to get some sleep, but not able to do so. Have you developed the tendency to sleep much more than what is necessary physiologically, thus experiencing excessive sleep (that can also cause problems)? There is a need to understand that our sleep patterns if facing any kind of imbalances can prove to discouraging

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