Pregnancy

Fertility Diet Chart for Women

04.10.2024

Fertility Diet Chart for Women

For many women, getting pregnant isn’t always as simple as they hope. Various factors, such as age, health conditions, lifestyle choices, and diet, can influence fertility. If you’re planning to conceive, focusing on what you eat could make a significant difference. A well-balanced fertility diet can help improve reproductive health, regulate hormones, and increase the chances of a healthy pregnancy. Why Diet Matters for Fertility Before diving into a detailed fertility diet chart, it’s important to understand why diet plays a crucial

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06.03.2023

Post Pregnancy Ayurveda Health Program

When you hold your baby for the first time, the joy of being a mother makes you forget all the emotional, physical, and mental stress you’ve been through. But if you think that you no longer need to take care of your health and body because you were so careful about it while you were pregnant, you are wrong! It’s definitely not over yet! Keep reading : Why choose Ayurveda for Postpartum care After giving birth,

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Ayurveda Oil Healing for Expecting Mothers

04.02.2021

Ayurveda Oil Healing for Expecting Mothers

The spiritual, mental and physical preparation for women is done using Ancient Indian medicine. It would be a challenging time for the women expecting to conceive the pregnancy. The mother’s body goes through several changes to create the new life’s development. The additional care is provided through Ayurveda besides facilities and medical doctors at present. The holistic approaches are provided with Ayurveda to support the emotional and physical well-being for the baby and mother by the use of nutritional measures

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Ayurvedic self-care for mother's

18.06.2020

Ayurvedic Self-Care for Mother’s

Ayurvedic Self-Care for Mother’s: Choosing the Ayurvedic way to heal after the postpartum period is helpful in a way that it is not restrictive and is easy to accommodate in your daily routine. It isn’t demanding and the methods prescribed by Ayurveda are pretty flexible, exactly what is needed for a new mother whose entire life is now unpredictable. Post-birth, a mother loses all her balance and her whole body is changed, her mental state is now different and she

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Baby Diet

17.06.2020

Baby’s Diet

Baby’s Diet: Ensuring that the child receives proper nutrition is of the highest significance, especially during its infancy. Considering how the baby is absolutely new in the world and is yet to develop a metabolism and digestive process. It can be complicated as to what to feed the infant when there are multiple restrictions. Ideally, a newborn infant should be fed breastmilk while the mother must ensure she does everything to produce healthy breast milk. This should be done exclusively

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Caring for the infant with Ayurveda, first six months

16.06.2020

Caring for the infant with Ayurveda, first six months

Caring for the infant with Ayurveda, first six months: When a newborn is brought out into this world out of a mother’s delivery, the entire world around him changes. From staying cocooned inside the mother’s womb for nine months, suddenly it is out into this large environment that may cause so many challenges to the bay who doesn’t even know how to combat them. So naturally, it is the mother’s duty to now create an obstacle-free environment for the

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Healing postpartum depression with Ayurvedic remedies

15.06.2020

Healing postpartum depression with Ayurvedic remedies

Healing postpartum depression with Ayurvedic remedies: Giving birth to a baby is quite a task. You can’t deny that it takes every single cell of energy in the mother’s body. That baby grew inside the mother’s womb for about nine months. A mother is bound to have fantasized about life with her child, and imagine how it is all going to turn out. Sometimes it does, sometimes it doesn’t. When it doesn’t, some mother ake it hard and face

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Why choose Ayurveda for Postpartum care

12.06.2020

Why choose Ayurveda for Postpartum care

Treating your body with Ayurveda means ensuring to include the care for body, mind and spirit all at once and attaining a level of balance in your body. Treatment with Ayurveda means a successful road to wellness. Ayurveda approaches the root that causes problems, identifies it and fixes it all the way from start to completely heal the imbalance. The Ayurvedic approach aims at balancing the vata (energies) in the body to help rejuvenate the body from inside. New

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Ayurvedic Tips to Improve Lactation

05.06.2020

Ayurvedic Tips to Improve Lactation

Ayurvedic Tips to Improve Lactation: After you give birth to your child, it is important that you breastfeed for at least six months after birth. This is a crucial period as the baby is in its most fragile stage and it is important that it gets all the nutrition to develop. Breast milk has all the antibodies your child needs to fight off all microbes that may cause diseases. All in all, it keeps the baby healthy. For you

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