Postnatal Care

Ayurvedic Postpartum Diet and Benefits

21.05.2024

Ayurvedic Postpartum Diet and Benefits

Ayurveda, the ancient Indian system of medicine, emphasizes the importance of a balanced diet and lifestyle, particularly during the postpartum period. This phase, known as the “sutika kala,” is crucial for a new mother’s recovery and overall well-being. By following an Ayurvedic postpartum diet, mothers can restore their health, boost their energy levels, and nurture their newborns more effectively. In this article, we will explore the principles of the Ayurvedic postpartum diet and its numerous benefits. Understanding the Ayurvedic Postpartum Diet The

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Taking Care of Cesarean Section or C-Section After Delivery According to Ayurveda

06.05.2024

Taking Care of Cesarean Section or C-Section After Delivery According to Ayurveda

Introduction Taking Care of Cesarean Section After Delivery According to Ayurveda: After undergoing a cesarean section (C-section) delivery, it’s crucial for mothers to prioritize their recovery and well-being. While modern medicine provides excellent post-operative care, Ayurveda, the ancient Indian system of medicine, offers additional insights and practices to support healing and restoration. In this blog, we’ll explore Ayurvedic principles and tips for caring for yourself after a C-section delivery, promoting optimal recovery and holistic well-being. Understanding C-Section Recovery in Ayurveda Ayurveda views the

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06.03.2023

Post Pregnancy Ayurveda Health Program

When you hold your baby for the first time, the joy of being a mother makes you forget all the emotional, physical, and mental stress you’ve been through. But if you think that you no longer need to take care of your health and body because you were so careful about it while you were pregnant, you are wrong! It’s definitely not over yet! Keep reading : Why choose Ayurveda for Postpartum care After giving birth,

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Postnatal Care Using Ayurvedic Massage Oils

01.03.2021

Postnatal Care Using Ayurvedic Massage Oils

The journey of tri-trimester of carrying your mini-me version would be a roller coaster ride to cherish all life. The news of being pregnant to sensing those little flutters in your tummy is a mesmerizing voyage. Nine months of pregnancy imposes mental and physical demands on the mother, and after childbirth. The mother focuses her energy on caring for and nurturing her baby. This would take a toll on the child bearer’s health. People are becoming more conscious and aware as

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Mom’s Ayurvedic Postpartum Tips

16.11.2020

Mom’s Ayurvedic Postpartum Tips

Mom’s Ayurvedic Postpartum Tips: You have to set clear expectations about the visitation look and the price of visit it cost them. If you can recognize visitors exacerbating the Vata dosha, their presence reduces stress and anxiety, not aggravating it. Working a visit around a chore or bringing a meal can assist you with other children for a few minutes of seeing the baby. Main focus is on blossoming relationships with the Mother and the baby. You

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Ayurvedic self-care for mother's

18.06.2020

Ayurvedic Self-Care for Mother’s

Ayurvedic Self-Care for Mother’s: Choosing the Ayurvedic way to heal after the postpartum period is helpful in a way that it is not restrictive and is easy to accommodate in your daily routine. It isn’t demanding and the methods prescribed by Ayurveda are pretty flexible, exactly what is needed for a new mother whose entire life is now unpredictable. Post-birth, a mother loses all her balance and her whole body is changed, her mental state is now different and she

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Baby Diet

17.06.2020

Baby’s Diet

Baby’s Diet: Ensuring that the child receives proper nutrition is of the highest significance, especially during its infancy. Considering how the baby is absolutely new in the world and is yet to develop a metabolism and digestive process. It can be complicated as to what to feed the infant when there are multiple restrictions. Ideally, a newborn infant should be fed breastmilk while the mother must ensure she does everything to produce healthy breast milk. This should be done exclusively

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Caring for the infant with Ayurveda, first six months

16.06.2020

Caring for the infant with Ayurveda, first six months

Caring for the infant with Ayurveda, first six months: When a newborn is brought out into this world out of a mother’s delivery, the entire world around him changes. From staying cocooned inside the mother’s womb for nine months, suddenly it is out into this large environment that may cause so many challenges to the bay who doesn’t even know how to combat them. So naturally, it is the mother’s duty to now create an obstacle-free environment for the

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Healing postpartum depression with Ayurvedic remedies

15.06.2020

Healing postpartum depression with Ayurvedic remedies

Healing postpartum depression with Ayurvedic remedies: Giving birth to a baby is quite a task. You can’t deny that it takes every single cell of energy in the mother’s body. That baby grew inside the mother’s womb for about nine months. A mother is bound to have fantasized about life with her child, and imagine how it is all going to turn out. Sometimes it does, sometimes it doesn’t. When it doesn’t, some mother ake it hard and face

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