Ayurveda is considered to have originated about 5,000 years ago and is an age old, traditional medicine practiced in India. This therapy tends to emphasize on the soul, mind and the body health and is performed through balance creation of five elements, namely space, water, earth, fire and air in the body by means of lifestyle, exercise and diet. Meaning Ayu meaning life and Veda meaning knowledge are the two Sanskrit words from which Ayurveda has originated. Hence, Ayurveda stands for knowledge
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