12.04.2021
Massage oil untangles the knots, tissues and muscles in your body. It relaxes your body by melting away your stress. It helps your hands to easily glide over the skin without causing rashes or irritation. Picking any random massage oil will not give the right relaxation effect. Likewise, not all types of oil are suitable for body massage. Know the difference between ayurvedic massage oils and choose the best-suited ones. Almond Oil Massage If your skin is dry and has a Vata dosha,
07.04.2021
Ayurveda has 5000-year-old science of life. Based on Ayurveda, every person is made of five different elements like air, space, fire, earth and water. These elements combine to form doshas like Pitta, Vata and Kapha. In most people, one dosha is primary and the other two are secondary. The ayurvedic massage maintains balance between the mind, body and spirit. The ayurvedic oil massage uses warm oils and non-traditional strokes to the individual. The ayurvedic massage uses
09.03.2021
Ayurveda suggests having a therapeutic head massage once in a fortnight for keeping your doshas in balance as well as providing rejuvenation to the head and scalp region. This could not be possible for people to visit the Ayurvedic practitioners regularly. In these circumstances, you can do self-massaging with dosha specific Ayurvedic oils to have similar benefits as you avail at massage centers. As a preliminary step, determine your Prakriti and find the doshas needed to be
05.03.2020
Ayurveda offers amazing remedies to various types of diseases. Back pain, be it associated with muscles or joints is a common issue. People working at a stretch for over 6-7 hours on their computers face this issue. Hence, many ambitious and young MNC workers especially those engaged in software development complain problems of chronic back pain. Even housewives complain such issues. Ayurvedic treatments to provide relief to chronic back pain Massage Ayurvedic massage, an oil massage is referred to as snehana.
03.03.2020
Ayurveda therapy has Ayurvedic massage as its integral part, referred to as Abhyanga and offers full body massage. The massage is also among the 5 approaches used for detoxification, mentioned in Panchakarma therapy. Herbs are the major constituents of massage in Ayurvedic therapy. Herbal oils are termed to be herb infusion in oil base. Oil used for massage depends upon dosha type. For Vata is prescribed Sesame oil, for pitta is sunflower oil and Kapha
25.02.2020
Ayurvedic massage or Abhyanga is considered to be an ancient practice of providing full body massage. Panchakarma therapy considers it to be among one of 5 approaches taken to detoxify the body. Therapeutic benefits are given below: Reduces heart rate, stress levels and blood pressure Head massage or Shiro Abhyanga has helped drop diastolic and systolic blood pressure. Also has improved breathing and heart rates. Lowers anxiety and depression levels in expectant mothers Standard prenatal care, massage therapy, muscle relaxation therapy
