Kerala

Know about Ankylosing Spondylitis Treatment

20.11.2020

Know about Ankylosing Spondylitis Treatment

The ankylosing spondylitis affects the joints of the whole spine that is considered as an inflammatory disease. The spinal vertebrae start to fuse that reduces the flexibility of the back and results in forward or bend posture. This can be seen on X-rays and called ankylosis. Spondylitis people experience stiffness, fatigue and pain in the early morning that eases throughout the day with exercises. There comes the holistic approach that follows prakash nethralaya provides the effective relief for the symptoms with

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11.11.2020

Kerala’s Rasayana Rejuvenation Therapy

The traditional Ayurveda implements Rasayana Rejuvenation therapy to improve the metabolism, immunity and vitality in oneself. The Marma points and Pranic-Nadis are rejuvenated and stimulated through specific Ayurvedic treatments. The Pranamaya Kosha sustains the physical body through Prana. Pranayama Kosha is the vital body and the nadis are channels where the Prana flows. The Chakra points or Marma controls the flow of Prana of the Pranayama kosha, that serves as the bridge between the mind and body. The Ayurveda and Yoga

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The Thin Line Between Yoga and Ayurveda

23.10.2020

The Thin Line Between Yoga and Ayurveda

Ayurveda and Yoga are the sister practices that originated and adapted in India, most probably thousands of years ago. Now we are familiar with yoga poses, breathwork and its added benefits. But many of us are not familiar with Ayurveda. Yoga means union in Sanskrit, whereas Ayurveda is known to be the wisdom of life. When yoga and Ayurveda are explored together, they can provide transformative tools to foster vitality and greater health. When Ayurvedic principles integrate with the yoga practices, it

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Stay Chill as Ayurveda

21.10.2020

Stay Chill as Ayurveda

Stay Chill as Ayurveda: It may be hot out there. But you don’t need to switch on the air conditioning as usual. You can change your yoga routine with some new approaches, by including more herbs, fruits and veggies to your diet. Choose to wear certain colours that minimizes the overheat effect. Consider to choose some self-care tips to stay refreshed Hydrate yourself by consuming refreshing coconut water, or add cucumber, mint or lime to the plain water. Incorporate loads of fruits

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Ways to Perform Abhyanga

16.10.2020

Ways to Perform Abhyanga

Abhyanga serves as the Ayurvedic art of massage with the practice of healing oils. There are loads of benefits using the regular abhyanga therapy, either you perform yourself at home or seek the help of an Ayurvedic practitioner. The essential benefits of Abhyanga Enhances the better sleep quality and promotes the overall well-being of health. It improves the blood circulation, enhances vision, strength and stamina. This increases moisture for providing softer skin. It improves the tone, texture and overall skin appearance. This strengthens the tissues

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The Healing Benefits of Amalaki

15.10.2020

The Healing Benefits of Amalaki

Amalaki exhibits anti-aging benefits and boosts immunity, that serves as an excellent supplement during the winter and fall seasons. On the grounds of Ayurveda, the seasons of fall and early winter characterizes the Vata Dosha. The Vata Dosha predominates the cold, light, rough, mobile, clear, subtle, dry and the astringent qualities, which are harsh for the body’s system. Elevated levels of Vata can spread across the other doshas such as Pitta and Kapha. This condition leads to resilience and thereby lowers

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Prioritize Your Sleep Based on Your Dosha

14.10.2020

Prioritize Your Sleep Based on Your Dosha

Prioritize Your Sleep Based on Your Dosha: Self-love serves as a hot topic in the current days. When you have self-love, you will lead a healthy life with minimal worry towards your body or the sleep. Whereas, when you experience love with the significant other you will have trouble sleeping at night. It all depends on the hormones of the body. If you experience happiness or sadness there comes the hormone abnormality in your body keeping you awake the whole

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The Health Benefits of Turmeric (Curcumin)

13.10.2020

The Health Benefits of Turmeric (Curcumin)

The well-known healthcare centres across the globe recommend turmeric consumption in accordance with its numerous health benefits. It can be used on the following basis such as: Anti-inflammatory Property The low- level of inflammation plays a significant role in the chronic diseases like gastritis, cancer, hernia, heart disease, IBS, varicocele, metabolic syndrome and several other illnesses on the account of studies. Turmeric has a strong anti-inflammatory property matching the effectiveness of certain anti-inflammatory drugs without any adverse symptoms. This molecule blocks NF-kB that travels

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An Ayurvedic Perspective to Understand PCOS

12.10.2020

An Ayurvedic Perspective to Understand PCOS

An Ayurvedic Perspective to Understand PCOS: The September month is designated for the PCOS awareness event to educate the girls regarding PCOS. This blog makes people aware of the disease causes, symptoms and tips to improve their lifestyle. Many changes happen in a woman’s body during the adolescents as the menstrual cycle starts. The good health of women is emphasized with a healthy regular menstrual cycle. These days 5-10% of females aged 18 to 44 years are experiencing menstrual abnormalities.

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Ayurveda Can Treat Skin Anti-Aging

08.10.2020

Ayurveda Can Treat Skin Anti-Aging

Ayurveda comprises several components that supplies the well-being of the skin and the energy. It incorporates the Kapha in balance that involves dampness balance, which works the metabolic systems for generating hormonal responses of the skin maintaining Pitta in balance, arranges all the different compound, supplements the various layers of the skin rendering Vata in balance and comprising effective flow of the blood. There are three sorts of body tissue that are specifically reflected in the skin, the blood, dietary liquid

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