Insomnia

A prevalent sleep ailment that impacts millions of individuals globally is insomnia. It can lead to fatigue, irritability, and a decline in overall health. Many people turn to medications for relief, but these often come with side effects. Fortunately, Ayurveda offers natural treatments that can effectively manage insomnia. In Kerala, known for its rich Ayurvedic traditions, individuals can find a holistic approach to improving their sleep. This article explores natural cures for insomnia through Ayurvedic treatment in Kerala. Understanding Insomnia Having trouble

Are you facing difficulties to fall asleep or stay awake at night? The thoughts about family, work or finances are catching up your sleep. There may be any medication or illness the reason for your sleep deprivation. If you are feeling difficult to get enough sleep, you may not be alone. Nearly 30 % of adults in the United States have insomnia based on the research studies. How can you know whether your sleep issues are short-term or a persistent issue? Temporary issue