Health

Stress Management: An Ayurvedic Guide

03.01.2020

Stress Management: An Ayurvedic Guide

Stress Management: Stress could possibly be playing a significant role than what it is desired. Stress is considered to be universal and experienced by modern humans. Some stresses are stated to be productive and even productive. But excess of it can be harmful. We should not compromise with our health – emotionally, mentally and physically. A wonderful perspective is offered by Ayurveda on stress management. It is essential to understand the potential consequences associated with excess stress and to

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Ayurveda – Essence of Health

26.12.2019

Ayurveda – Essence of Health

Ayurveda is considered to be part of Veda just like Yoga and stands for pure knowledge. Yoga on the other hand, is more with body-mind coordination or union. But Ayurveda is about lifespan knowledge as well as a system involving natural heath care known to have withstood test of time being practiced for over 5,000 years now. It is also easy to use Ayurveda on a regular basis. Four major areas are present which help promote good health, namely:

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Ayurveda: Rejuvenate the Mind, Soul & Body

15.11.2019

Ayurveda: Rejuvenate the Mind, Soul & Body

Ayurveda is considered to be an ancient medical science having its origin in India and is being practiced for over 1000s of years. It has been handed over to Kerala’s science masters. These ‘rishis’ have mastered Ayurveda through prayers and meditation. ‘Ayur’ stands for life, while ‘Ved’ means science. Hence, Ayurveda is known as Science of life. Besides treating the disease, it also helps to rejuvenate the soul, mind and the whole body to offer complete well being.

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Ayurveda an age old Meditation practice

05.11.2019

Ayurveda: An age old Meditation practice

These days, Ayurveda is considered to the most widely utilized term. But it is considered to be among the oldest treatment form practiced. The term treatment system is rather the new millennium’s proven practice. With Ayurveda gaining immense importance, people from across the globe have been experiencing the rejuvenating natural treatment. The current generation is found to be more interested in having a healthy body and mind. Ayurveda has been divided into 8 branches, termed as ‘Ashangaveda’. Ayurveda’s healing power has

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Body Purification Therapy with Ayurveda

24.10.2019

Body Purification Therapy with Ayurveda

According to the experts, Panchkarma is considered to be a part of Ayurvedic purification therapies. ‘Panch’ stands for 5, while ‘karma’ means actions. When literally translated, it means 5 systematic actions that are used to purify the body. It also helps to bring in balance amongst the aggravated doshas, thereby flushing out all ‘ama’ toxins that have accumulated in the minute channels, where they stick to the body. Normal elimination modes practiced is used by ‘Panchkarma’ to cleanse

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Ayurvedic rejuvenation for health and happiness

21.10.2019

Ayurvedic rejuvenation for health and happiness

If you love the idea of making a fresh start you will love, what Ayurvedic rejuvenation has to offer. Ayurvedic Rejuvenation package is all about an occasion to let go of accumulated junk from bad habits to toxins and give yourself a healthy foundation. Thus, Ayurvedic rejuvenation offers an opportunity to rebuild for yourself a healthy life. Traditionally in Ayurveda. rejuvenation is done is AFTER the process of cleansing is completed This is because it enables all of the accumulated toxins

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A Better Workplace with Ayurveda

18.10.2019

A Better Workplace with Ayurveda

The chaotic pace of daily work and life can be a difficult thing to handle. Here at A Better Workplace with Ayurveda, we offer advice for a harmonious work, life balance through the practice of Ayurveda. All of us came for the first day at work with excitement and eagerness to achieve something. But as time passes, for many it becomes stressful to even think about work because of the many hurdles that have to be overcome not to forget finding

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Post delivery stage Ayurveda care

02.09.2019

Post-delivery stage Ayurveda care

Postnatal care follows the given below general Ayurvedic principles: Los of blood and fluid combined with emptiness felt in the body after delivery tends to make the mother’s health extremely weak. This particular phase right from delivery to menstrual cycle restoration is termed in Ayurveda as Sutika period. To take care of fluid loss and to help with quick restoration and recuperation of mother’s health, there is recommended special regimen during this stage. Postnatal care is offered with an objective to

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