14.10.2020
Prioritize Your Sleep Based on Your Dosha: Self-love serves as a hot topic in the current days. When you have self-love, you will lead a healthy life with minimal worry towards your body or the sleep. Whereas, when you experience love with the significant other you will have trouble sleeping at night. It all depends on the hormones of the body. If you experience happiness or sadness there comes the hormone abnormality in your body keeping you awake the whole
13.10.2020
The well-known healthcare centres across the globe recommend turmeric consumption in accordance with its numerous health benefits. It can be used on the following basis such as: Anti-inflammatory Property The low- level of inflammation plays a significant role in the chronic diseases like gastritis, cancer, hernia, heart disease, IBS, varicocele, metabolic syndrome and several other illnesses on the account of studies. Turmeric has a strong anti-inflammatory property matching the effectiveness of certain anti-inflammatory drugs without any adverse symptoms. This molecule blocks NF-kB that travels
08.10.2020
Ayurveda comprises several components that supplies the well-being of the skin and the energy. It incorporates the Kapha in balance that involves dampness balance, which works the metabolic systems for generating hormonal responses of the skin maintaining Pitta in balance, arranges all the different compound, supplements the various layers of the skin rendering Vata in balance and comprising effective flow of the blood. There are three sorts of body tissue that are specifically reflected in the skin, the blood, dietary liquid
15.09.2020
Women undergo some common problems like irregular periods, premenstrual pain, acne, menstrual pain and anaemia. Certain allopathic medicines are available for these kinds of problems but taking painkillers or leaning on self-medication is not a good option. Switching to ayurvedic treatments can prevent the problems women face. Herbs can ease the pain and the discomfort women undergo. The option can be ayurvedic treatment for the painful menstruation. Every woman does face certain difficulties during menstruation such as
09.09.2020
Ayurveda is the traditional system of medicine that has been originated in India, dated 3000 years back. The term “Ayurveda” is derived from the Sanskrit words “Ayur” depicting the life and “Veda” meaning science or knowledge. The classic Ayurveda depicted as Charaka Samhita unfolds epidemic management for boosting immunity as the ability to prevent and arrest the progression of the disease for maintaining homeostasis. The Ayurveda plays a larger emphasis on the mind’s strength building and body to cope with various
11.08.2020
Migraine gets relieved by freshly brewed peppermint tea or even by massaging your temples with peppermint oil and leaving it on for at least half an hour A sleep of at least 7-8 hours every night should be ensured A cup of ginger tea helps to cope with the symptoms of migraine e.g. nausea Some Yoga asanas (poses) can be effective to relieve aches. For example, hastapadasana (standing forward bend), setu bandhasana (bridge pose), balasana (child pose), marjariasana (cat stretch), Paschimottanasana (two-legged forward
17.07.2020
Understanding Doshas: It’s quite a wonder why different people’s bodies react differently to the same experiences. It is because they’re all constituted by different doshas that are the biological energies found throughout the human body and mind. They have a physical and mental impact which is ultimately reflected in your health. These doshas are Vata, Pitta and Kapha. All three are present in everybody. It is simply the ratio of the presence of each that makes us different from the
14.07.2020
Prevention is always better than cure. Amidst the proliferation of the corona virus throughout the world, our top most priority should be taking care of ourselves and taking all necessary steps to boost our immunity so our body is ready to fight the virus as a self-defence system to protect our bodies. Ayurveda suggests some easy and simple ways that are doable at home in order to care for ourselves. What can be done on a regular basis? Drinking warm water throughout
13.07.2020
Ayurvedic Morning Routine: It can be quite challenging to get by in today’s world with modern necessities and digital distractions as soon as you wake up. It can leave you feeling a bit lethargic. Falling into a routine and getting our circadian rhythms back on track will make us feel grounded, and in control of our lives, immediately making us feel energetic. There are a few simple ways to achieve a great morning routine with Ayurvedic guidance. Sleep Well Contrary to
17.06.2020
Baby’s Diet: Ensuring that the child receives proper nutrition is of the highest significance, especially during its infancy. Considering how the baby is absolutely new in the world and is yet to develop a metabolism and digestive process. It can be complicated as to what to feed the infant when there are multiple restrictions. Ideally, a newborn infant should be fed breastmilk while the mother must ensure she does everything to produce healthy breast milk. This should be done exclusively
