14.07.2020
Prevention is always better than cure. Amidst the proliferation of the corona virus throughout the world, our top most priority should be taking care of ourselves and taking all necessary steps to boost our immunity so our body is ready to fight the virus as a self-defence system to protect our bodies. Ayurveda suggests some easy and simple ways that are doable at home in order to care for ourselves. What can be done on a regular basis? Drinking warm water throughout
13.07.2020
Ayurvedic Morning Routine: It can be quite challenging to get by in today’s world with modern necessities and digital distractions as soon as you wake up. It can leave you feeling a bit lethargic. Falling into a routine and getting our circadian rhythms back on track will make us feel grounded, and in control of our lives, immediately making us feel energetic. There are a few simple ways to achieve a great morning routine with Ayurvedic guidance. Sleep Well Contrary to
18.06.2020
Ayurvedic Self-Care for Mother’s: Choosing the Ayurvedic way to heal after the postpartum period is helpful in a way that it is not restrictive and is easy to accommodate in your daily routine. It isn’t demanding and the methods prescribed by Ayurveda are pretty flexible, exactly what is needed for a new mother whose entire life is now unpredictable. Post-birth, a mother loses all her balance and her whole body is changed, her mental state is now different and she
17.06.2020
Baby’s Diet: Ensuring that the child receives proper nutrition is of the highest significance, especially during its infancy. Considering how the baby is absolutely new in the world and is yet to develop a metabolism and digestive process. It can be complicated as to what to feed the infant when there are multiple restrictions. Ideally, a newborn infant should be fed breastmilk while the mother must ensure she does everything to produce healthy breast milk. This should be done exclusively
16.06.2020
Caring for the infant with Ayurveda, first six months: When a newborn is brought out into this world out of a mother’s delivery, the entire world around him changes. From staying cocooned inside the mother’s womb for nine months, suddenly it is out into this large environment that may cause so many challenges to the bay who doesn’t even know how to combat them. So naturally, it is the mother’s duty to now create an obstacle-free environment for the
15.06.2020
Healing postpartum depression with Ayurvedic remedies: Giving birth to a baby is quite a task. You can’t deny that it takes every single cell of energy in the mother’s body. That baby grew inside the mother’s womb for about nine months. A mother is bound to have fantasized about life with her child, and imagine how it is all going to turn out. Sometimes it does, sometimes it doesn’t. When it doesn’t, some mother ake it hard and face
12.06.2020
Treating your body with Ayurveda means ensuring to include the care for body, mind and spirit all at once and attaining a level of balance in your body. Treatment with Ayurveda means a successful road to wellness. Ayurveda approaches the root that causes problems, identifies it and fixes it all the way from start to completely heal the imbalance. The Ayurvedic approach aims at balancing the vata (energies) in the body to help rejuvenate the body from inside. New
09.06.2020
Taking Care of Postnatal Diet the Ayurvedic Way: You have just brought in another life into this world, a baby. A lot has changed, your body is exhausted from the whole pregnancy and delivery and you’re also going to be feeding the baby for quite some time post-birth. You need a diet that is going to help you replenish the nutrients in your body and bring it back to status quo, as well as ensure that you’re getting enough
05.06.2020
Ayurvedic Tips to Improve Lactation: After you give birth to your child, it is important that you breastfeed for at least six months after birth. This is a crucial period as the baby is in its most fragile stage and it is important that it gets all the nutrition to develop. Breast milk has all the antibodies your child needs to fight off all microbes that may cause diseases. All in all, it keeps the baby healthy. For you
04.06.2020
The prenatal period is the time for proper care and attention to the mother’s health. There are a lot of things that a mother may think are unimportant, but in reality, are not. Through Ayurveda, you can clearly understand what little things to take care of, what activities need to be avoided and what needs to deliberately be done. What a to-be Mother SHOULD do It is important that the mother takes measures and does things that make her happy. Pick up
