Ayurveda

Ways to Perform Abhyanga

16.10.2020

Ways to Perform Abhyanga

Abhyanga serves as the Ayurvedic art of massage with the practice of healing oils. There are loads of benefits using the regular abhyanga therapy, either you perform yourself at home or seek the help of an Ayurvedic practitioner. The essential benefits of Abhyanga Enhances the better sleep quality and promotes the overall well-being of health. It improves the blood circulation, enhances vision, strength and stamina. This increases moisture for providing softer skin. It improves the tone, texture and overall skin appearance. This strengthens the tissues

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The Healing Benefits of Amalaki

15.10.2020

The Healing Benefits of Amalaki

Amalaki exhibits anti-aging benefits and boosts immunity, that serves as an excellent supplement during the winter and fall seasons. On the grounds of Ayurveda, the seasons of fall and early winter characterizes the Vata Dosha. The Vata Dosha predominates the cold, light, rough, mobile, clear, subtle, dry and the astringent qualities, which are harsh for the body’s system. Elevated levels of Vata can spread across the other doshas such as Pitta and Kapha. This condition leads to resilience and thereby lowers

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Prioritize Your Sleep Based on Your Dosha

14.10.2020

Prioritize Your Sleep Based on Your Dosha

Prioritize Your Sleep Based on Your Dosha: Self-love serves as a hot topic in the current days. When you have self-love, you will lead a healthy life with minimal worry towards your body or the sleep. Whereas, when you experience love with the significant other you will have trouble sleeping at night. It all depends on the hormones of the body. If you experience happiness or sadness there comes the hormone abnormality in your body keeping you awake the whole

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The Health Benefits of Turmeric (Curcumin)

13.10.2020

The Health Benefits of Turmeric (Curcumin)

The well-known healthcare centres across the globe recommend turmeric consumption in accordance with its numerous health benefits. It can be used on the following basis such as: Anti-inflammatory Property The low- level of inflammation plays a significant role in the chronic diseases like gastritis, cancer, hernia, heart disease, IBS, varicocele, metabolic syndrome and several other illnesses on the account of studies. Turmeric has a strong anti-inflammatory property matching the effectiveness of certain anti-inflammatory drugs without any adverse symptoms. This molecule blocks NF-kB that travels

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An Ayurvedic Perspective to Understand PCOS

12.10.2020

An Ayurvedic Perspective to Understand PCOS

An Ayurvedic Perspective to Understand PCOS: The September month is designated for the PCOS awareness event to educate the girls regarding PCOS. This blog makes people aware of the disease causes, symptoms and tips to improve their lifestyle. Many changes happen in a woman’s body during the adolescents as the menstrual cycle starts. The good health of women is emphasized with a healthy regular menstrual cycle. These days 5-10% of females aged 18 to 44 years are experiencing menstrual abnormalities.

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Ayurveda Can Treat Skin Anti-Aging

08.10.2020

Ayurveda Can Treat Skin Anti-Aging

Ayurveda comprises several components that supplies the well-being of the skin and the energy. It incorporates the Kapha in balance that involves dampness balance, which works the metabolic systems for generating hormonal responses of the skin maintaining Pitta in balance, arranges all the different compound, supplements the various layers of the skin rendering Vata in balance and comprising effective flow of the blood. There are three sorts of body tissue that are specifically reflected in the skin, the blood, dietary liquid

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Ways to Eat on the Basis of your Dosha

05.10.2020

Ways to Eat on the Basis of your Dosha

Ayurvedic tradition teaches human beings require to maintain and balance three forms of energy. These energies are linked to the natural elements such as: Kapha: It is the energy of your body’s structure that is associated with earth and water. Vata: It is the energy of movement that is associated with space and air. Pitta: It is the energy of metabolism associated with fire and water. People do have Vata, Kapha and Pitta dosha preferably. A person’s dosha is the basis of the energy

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Ayurvedic Program For Women

17.09.2020

Ayurvedic Program For Women

Woman’s role is played vital to balance health and fitness as a mother, a sister, daughter and daughter-in-law. The responsibility of women is increased as her role nowadays has extended towards the workplace too. Ayurvedic remedies for women Ayurveda gains great importance to the physiological conditions the woman goes through in her life. Physical problems of women may include lower abdomen pain, urine infection, leg pain, stomach pain, uterus problems and menstrual problems. There are several pathological conditions women encounter in their lifetime

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Ayurvedic-Remedies-For-Problems-Faced-by-Women

15.09.2020

Ayurvedic Remedies for Problems Faced by Women

Women undergo some common problems like irregular periods, premenstrual pain, acne, menstrual pain and anaemia. Certain allopathic medicines are available for these kinds of problems but taking painkillers or leaning on self-medication is not a good option. Switching to ayurvedic treatments can prevent the problems women face. Herbs can ease the pain and the discomfort women undergo. The option can be ayurvedic treatment for the painful menstruation. Every woman does face certain difficulties during menstruation such as

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Combat COVID-19 with Ayurvedic methodology

09.09.2020

Combat COVID-19 with Ayurvedic Methodology

Ayurveda is the traditional system of medicine that has been originated in India, dated 3000 years back. The term “Ayurveda” is derived from the Sanskrit words “Ayur” depicting the life and “Veda” meaning science or knowledge. The classic Ayurveda depicted as Charaka Samhita unfolds epidemic management for boosting immunity as the ability to prevent and arrest the progression of the disease for maintaining homeostasis. The Ayurveda plays a larger emphasis on the mind’s strength building and body to cope with various

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