09.03.2021
Ayurveda suggests having a therapeutic head massage once in a fortnight for keeping your doshas in balance as well as providing rejuvenation to the head and scalp region. This could not be possible for people to visit the Ayurvedic practitioners regularly. In these circumstances, you can do self-massaging with dosha specific Ayurvedic oils to have similar benefits as you avail at massage centers. As a preliminary step, determine your Prakriti and find the doshas needed to be
08.03.2021
The process of Shirodhara involves treating your forehead, as the nerves are highly concentrated by pouring a stream of warm Ayurvedic liquids. Gentle pressure of warm medicated liquid is applied on the forehead leaving you in a meditative state. The procedure to be followed are For this massage technique, you can lay on your back on the Shirodhara table. Pillow or a small cloth can be placed under your neck for support. The Shirodhara pot contains medicated liquid hanging from
01.03.2021
The journey of tri-trimester of carrying your mini-me version would be a roller coaster ride to cherish all life. The news of being pregnant to sensing those little flutters in your tummy is a mesmerizing voyage. Nine months of pregnancy imposes mental and physical demands on the mother, and after childbirth. The mother focuses her energy on caring for and nurturing her baby. This would take a toll on the child bearer’s health. People are becoming more conscious and aware as
16.02.2021
The Shiroabhyanga The ” Shiroabhyanga” is the Sanskrit word for ayurvedic head massage that means the application of oil, called “Abhyanga” and to the head, said as “shiras”. The head is the seat of several important marma points that control the flow of prana, known as “vital energy” throughout the body. The Ayurvedic head massage is an effective therapeutic tool to induce relaxation and healing. Nothing is comparable to the therapeutic massage you receive from
15.02.2021
Several ways can improve your health and well-being. People are looking for holistic treatment to heal and improve their well-being from the inside out. The best route to achieve this is with Ayurvedic body cleansing. This method works well when performed by the trained professional with ample experiences. It can be a life-changer in many ways. How does it help you? There is a five-step process involved in Ayurvedic body cleansing that has various forms. It all has the single goal of
12.02.2021
We all want to remain fit and look good. Some people avoid gaining weight by exercising excessively or starving themselves. The individuals may suffer from the eating disorder said to be Anorexia Nervosa. It involves an unrealistic body image, emotional challenges and exaggerated fear of becoming obese or overweight. The increasing influence of eating disorders and social media are becoming common among teens. Women and men would develop anorexia nervosa, but it is most common in females. Anorexia nervosa is a
04.02.2021
The spiritual, mental and physical preparation for women is done using Ancient Indian medicine. It would be a challenging time for the women expecting to conceive the pregnancy. The mother’s body goes through several changes to create the new life’s development. The additional care is provided through Ayurveda besides facilities and medical doctors at present. The holistic approaches are provided with Ayurveda to support the emotional and physical well-being for the baby and mother by the use of nutritional measures
01.02.2021
There are rising levels of pollution, so we can use some immunity-boosting recipes for whipping up at home. Based on Ayurveda, when the daily routine and your diet are not adjusted as per the seasonal change, the amas or toxins of your body prevents your immune system from becoming stronger and improving. The “seed and land” or Beej-Bhumi serves as the Ayurvedic theory of immunity in which the body is the fertile land and the impurities act as the growing
29.01.2021
Ayurveda gives good health and immunity to people for retaining the natural resistance towards disease and symptoms. Poor health and low immunity have symptoms such as low resistance, dependency to diseases, fatigue, allergies, low energy, weakness, stress, respiratory issues, digestion issues, depression and chronic insomnia. Low immunity has causes like pollution, genetic factors, poor mental health, lifestyle, poor diet and metabolic issues. This kind of problem can be overcome with some steps to follow. Healthy eating The mantra involves healthy eating for
27.01.2021
The meaning of vata is to blow or move like the wind. The elements like space and air comprises vata that manages for all movements of mind and body. This controls the evacuation of wastes, blood flow, breathing and movement of thoughts across the brain. Vata is cold, dry, light, subtle, moving, changeable, quick and rough. Kapha and pitta dosha can’t move without Vata. The vata seems to be the pioneer of three ayurvedic body types. It is mandatory to keep
