Abhyanga

Ways to Perform Abhyanga

Ways to Perform Abhyanga

Abhyanga serves as the Ayurvedic art of massage with the practice of healing oils. There are loads of benefits using the regular abhyanga therapy, either you perform yourself at home or seek the help of an Ayurvedic practitioner. The essential benefits of Abhyanga Enhances the better sleep quality and promotes the overall well-being of health. It improves the blood circulation, enhances vision, strength and stamina. This increases moisture for providing softer skin. It improves the tone, texture and overall skin appearance. This strengthens the tissues

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