What the immune system really aims at is to ultimately provide protection to our bodies and prevent it from posing as host any disease-causing microbes. It is extremely important to take measures to boost one’s immunity and keep oneself healthy. What’s great about Ayurveda is that all the methods aiding in the process are natural and one can increase immunity simply by making some lifestyle changes recommended by Ayurveda.
Warm Water
One of the easiest and most efficient ways to take care of oneself is to drink a glass of warm water every now and then. Upon doing that, the throat becomes wet and hence, acts as an obstacle for bacteria that want to enter. It also keeps one hydrated and acts as a catalyst to digestion.
Golden Milk
Every night, drinking a glass of milk mixed with half a teaspoon of turmeric can do wonders. The decoction is filled with plenty of antioxidants and acts as an antiviral, antifungal and antibacterial remedy. So basically, you’re now protected.
Oil Application in Nasal Area
A few drops of coconut or sesame oil or even ghee smeared at the entrance of your nostril can help significantly with immunity. When the inner membrane becomes moist, it gets strengthened and makes sure no microbes enter the nasal pathway.
Herbal Tea
Drinking herbal tea (kadha) is a great way to soothe any irritation and further help immunity. The kadha must be brewers with several spices – basil, cinnamon, dry ginger, black pepper and big raisins. One can drink the decoction up to twice a day, every day. If it seems too strong pr bland, one can add jaggery or lemon juice to taste.
Mindful Eating
When one pay’s attention to the food their eating, regulating their portions, consuming all the necessary nutrients, one is bound to remain healthy. Giving special attention to the food during the time of dining, remaining undistracted aids in proper digestion. That ensures good gut health and prevents one from falling ill.
Good Sleep
Ayurveda suggests getting a good night’s sleep as an excellent way to boost immunity. Getting good sleep means one is more relaxed and without stress. The negative mental effects are reduced upon being restful.
