Honey serves as the essential part in medicinal remedies and culinary delicacies. It is the natural sweetener and an energy booster that has been considered as the versatile kitchen ingredient. The use of honey can make you healthy, fit and glowing.
Honey has numerous benefits and distinct flavour that makes common go-to-commodity for several households. Honey can be used for daily basis in various ways.
Our busy lives come in the way when we strive to lead a healthy lifestyle. Incorporating honey in your daily regime will make healthy and keep health issues at bay. Honey works on your body in various ways, based on its consumption. When honey is consumed daily, it fights illness such as flu, common cold and also builds your immunity. The presence of antiseptic, antioxidants and antibacterial properties stimulates antibodies aiding to combat harmful microbial activities of your body.
The Health Benefits of Honey
Detoxification and blood circulation
When you consume honey on daily basis, it activates the detoxifying agents by successfully removing harmful and unwanted toxins of the body. This can cleanse your body and improve the blood circulation. It can strengthen the heart and reduce the risk of heart diseases.
For weight loss
Weight management is a major concern among people. Honey has the prominent benefit for weight loss. The nutritionist and Author Mike McInnes, states to drink a tablespoon of honey mixed in lukewarm water for stimulating the process of weight loss.
Ways to use Honey for weight loss
Few home remedies using honey can make you lose weight.
Cinnamon and Honey mix
Mix 1 teaspoon of cinnamon powder in 1 cup of lukewarm water. Allow the liquid to cool and then add one tablespoon of honey. Intake this water twice a day on an empty stomach for best results.
Lemon and Honey mix
Add 1 tablespoon of honey with 2 tablespoons of freshly squeezed lemon in a glass of warm water. Mix well and consume on an empty stomach. Do this daily to get good results.
Protect your eye
Honey is used to treat or prevent eye diseases such as eye inflammation, dry and sore eyes, corneal ulcers, conjunctivitis and other eye infections. Honey has antibacterial properties that work as an ideal remedy for treatment.
Wash your eyes with a solution made with honey for contracting eye infections and diseases. Dissolve a teaspoon of honey with the equal quantity of water and cool it in the fridge. Apply this mixture on your eyes with the help of a cotton ball and wash off after 10 minutes. The process can be repeated for thrice a day.
Remedy for indigestion
Honey improves digestion and relieves acidity of the stomach. Honey can soothe your stomach by neutralizing the gas present in it. Regular use of honey can prevent your indigestion.
Remedy for sore throat
Honey is the most commonly practised treatment for sore throat. This serves the best home remedies for sore throat giving instant relief. Honey has anti-inflammatory properties that reduce the irritation and swelling.
Mix half teaspoon ginger juice with one tablespoon of honey and consume twice a day.
The benefits of Honey for skin and hair
Honey prevents the fine lines and wards off the appearance of wrinkles on your face by adding a natural glow to the skin. It aids in strengthening hair follicles to bounce.
Moisturizing properties
Honey nourishes and has moisturizing properties. Honey moisturizes the skin during winter, when the skin feels dry. The regular use of honey cures skin allergies such as psoriasis, eczema and other infections. This remedy can be used for chapped lips.
Acne prevention
Honey based face masks are suggested to get rid of acne. It has natural antibacterial property, as it prevents the free-radicals build up on the skin. The free radicals cause skin breakouts and acne. Therefore honey is used to prevent acne.
Mix 1 teaspoon of baking soda with 1 teaspoon of honey. Then apply this mixture on the affected areas. Lightly massage for five minutes and rinse with lukewarm water.
Scalp remedies
Raw honey deeply cleanses the scalp and acts as an effective shampoo to retain the natural moisture. This gets rid of itchy flakes and brings the natural shiny hair.
Heat 3 tablespoons of olive oil to 1 teaspoon of honey along with 1 teaspoon of lemon juice. Mix well and massage this solution in your scalp area for about 5 minutes and leave it off for 30 minutes. Wash your hair with a mild shampoo and repeat the same process once a week to get good results.
