Ayurveda offers amazing remedies to various types of diseases. Back pain, be it associated with muscles or joints is a common issue. People working at a stretch for over 6-7 hours on their computers face this issue. Hence, many ambitious and young MNC workers especially those engaged in software development complain problems of chronic back pain. Even housewives complain such issues.
Ayurvedic treatments to provide relief to chronic back pain
Massage
Ayurvedic massage, an oil massage is referred to as snehana. These oils are at times prepared by using many rare herbs. Often a problem noticed is that many patients suggested to perform this massage for about 3-6 months, tend to discontinue just after 8-10 days, thus not deriving the desired relief from the massage.
Ayurveda Acupuncture
This ancient Ayurvedic therapy has become popular quite recently among professional doctors & nurses. Pressure points present on human body is referred to as Marma areas. Touch therapy is offered by Ayurveda Acupuncture to treat joint pains without side effects.
Balance Diet
Your diet will be planned by the Ayurveda practitioners to ensure eliminating your back pain. Following the prescribed diet chart throughout your life will ensure that you never get back pain again. Hot food with good amount of garlic and turmeric is recommended to prevent back pain. Spicy food and cold fluids are better avoided.
Mild Asanas
It can help flex your joints easily. Good asanas and knee exercises can help combat back pain and should be performed regularly. Start and end the day with asanas.
Ayurveda medicines
There are few spices and herbs like garlic, turmeric, ashwagandha, eucalyptus, ginger, fenugreek, etc. which is suggested. But not all spices or herbs are meant for everyone. Consult practitioner to know medicine type & dosage to take.
Visiting the best Ayurveda doctor or clinic can help avail the best treatment to eliminate back pain.
