Orthopaedic disease is associated with bones, muscles, cartilages and bones. Few common orthopaedic conditions are knee pain, back pains, dislocations, ankle pain and whiplashes, etc. The old, mid-aged and even the young suffer from such diseases. Ayurveda & Yoga offers treatments and medicines to cure this issue.
Causes
Injuries or trauma to the body contributes towards chronic orthopaedic diseases as well as degeneration of muscles and bones. Even smoking is known to cause this disease.
Why Ayurveda?
It is among the oldest medical form practiced in the Indian subcontinent and offers holistic treatment for orthopaedic diseases. It also immunizes the body against this disease. Yoga offers the person with sufficient mental strength to help cope up with its curative procedure.
Why Yoga?
Yoga is not known to everyone. It does offer amazing cure for several health problems. Such is its popularity 21st June is observed by the United Nations as ‘International’ Yoga Day. Regular Yoga practice, according to American Osteopathic Association can help offer mental and physical health benefits. Few benefits include effective coordination and strengthening of the body and mind, stress reduction, etc. Yoga also offers better and healthy nutrition plan. No pre-conditions exist to practice Yoga. It is rather an efficient and effective tool of Ayurveda.
How Ayurveda & Yoga help?
Ayurvedic processes such as Yoga are natural and the prescribed medication and procedures are natural as well as does not harm the body. Yoga is rather an Ayurvedic tool to enhance the body’s physical fitness. Different types of Asanas are used aiming different body parts. It also helps strengthen the bones and muscles and correct orthopaedic problems. Aasanas does help reduce chronic pains like arthritis, lower back pains and other issues associated with muscles & bones.
Where to go?
Yoga demands knowledge and precision of perfect technique. It is necessary to consult experts offering Yoga & Ayurvedic treatments for orthopaedic diseases.
