One of the most common health problems is Hypertension, which happens when the blood pressure against the arteries is high enough to cause heart disease. Blood pressure shows how much blood the heart pumps and how hard it is for blood to flow through the arteries. Even though there aren’t always clear signs of high blood pressure, headaches, shortness of breath, and nosebleeds are some of the most common ones. Ancient Ayurveda has given us some natural remedies that may help keep your heart healthy and your blood pressure stable.
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Ayurvedic Remedies to Manage High Blood Pressure
Ayurveda, an old science, has given us some natural remedies that may help keep your heart healthy and your blood pressure stable.
Brahmi:
Brahmi is a well-known herb that can help people feel less stressed and focus better. “Brahmi leaves” are used to make a tea that helps calm people down and relieve stress. s.
Bhringraj:
Bhringraj helps clean out the body and wake up the mind. One can also massage the scalp with Bhringraj oil, which will help to calm the body and mind.
Ashwagandha:
Ashwagandha promotes restful sleep and keeps the body’s energies in balance, which can help people who have trouble sleeping and give them more energy. Take 1-2 tsp of dried ashwagandha powder every day to reduce stress and anxiety.
Keep reading: Treating Hypertension with Kerala Ayurveda
Arjun:
One of the most well-known herbs today is called “Arjun“. It is a valuable herb because it has many useful medical uses, especially for the heart and blood circulation.
Amla:
Blood pressure can be lowered with the help of amla. Long-term health problems can be avoided by drinking amla juice on an empty stomach with one glass of water. It is one of the best fruits for keeping your heart healthy and preventing problems like high blood pressure. Since it has a lot of vitamin C, it helps widen blood vessels and lower cholesterol levels in the blood.
Shankhapushpi:
Shankhapushpi can help people with high blood pressure. For the best results, take 2-4 grammes of the powder three times a day.
People with high blood pressure are told by Ayurveda to stay away from fatty and fried foods, too much salt, and hot, spicy foods, all of which make the condition worse.
Consult experts at Matt India for the best ayurveda package for a healthy life.
