Are you facing irregular sleep? Falling a sleep may perhaps be bothering you! Do you happen to wake in the midst of the night and desperately trying to get some sleep, but not able to do so. Have you developed the tendency to sleep much more than what is necessary physiologically, thus experiencing excessive sleep (that can also cause problems)? There is a need to understand that our sleep patterns if facing any kind of imbalances can prove to discouraging and even debilitating. The task to be on track may feel to be an incredible and challenging one. However, using the most appropriate tools it becomes possible to identify and derive necessary balance. Ayurveda is very rightly considered to be a timeless living art that offers practical and simple approach to help balance the sleep cycles.
We tend to experience sleep for about 1/3rd of our lives. Even though sleep functions are being studied by scientists for several years now, few basic questions pertaining to why we sleep still is yet to see some logical answer.
- What exactly is clear till now is that to enjoy optimal health, balanced sleep is considered to be a staple.
- Sleep is regarded to be the natural time, allowing the mind and body to reset, rest, rejuvenate and detoxify. Our bodies regulate carefully sleep. With regards to overall health, sleep is stated to be par with eating and is crucial for both cognitive and physiological functioning.
- What hunger provides to protect against undernourishment, similarly sleepiness is said to act as a safeguard mechanism to do away with inadequate rest
At times, our internal biological rhythms are interfered with by life and it might get somewhat out of track, thus resulting in either very less or excessive sleep. The article will provide you with plenty of vital information on the innumerous Ayurvedic tools, which when used can help your sleep to return to normal balance.
Sleep Disorders: An Ayurvedic perspective
Sleep disorders in Ayurveda, has been classified depending upon the dosha, namely, kapha, pitta and vata type of sleep disturbances. Each one has a distinct character, along with corresponding treatment therapies. Our sleep habits and preferences may also be influenced distinctively by the doshas. Like several things in Ayurveda, the current balance state and constitution of the person is likely to influence the sleep imbalances types, which might crop up. The individual who is vata predominate may experience vata kind of sleep disorders. Pitta sleep complaints may be faced by those facing pitta types and kapha sleep issues by kapha types. However, the situation may also get influenced by any imbalance which overlays the constitution.
Each dosha is known to have some unique influence upon our sleep imbalances and patterns. But still, there will be required quality sleep for everyone to experience. With Ayurveda, we can rediscover our natural tendencies to distinguish those between specific vulnerabilities to different sleep imbalances.
