Ayurveda Therapy for Stress Management: There arise different types of problems in our lives which can be family, social, mental, physical, spiritual, economical and relationship based. The primary reason for the same is termed to be stress upon the body as per Ayurveda.
Without Peace of Mind (Shanti), it is simply not possible to enjoy the good things present in life. Also does not matter how much friends, assets, pleasures, family, fame and name that we possess or how health is our body. Do we in the real sense enjoy and appreciate what we have in hand? If the answer is no, then what is the point trying to accumulate more? At MATTINDIA AYURVEDA, we offer Ayurveda and Yoga that serves one main purpose, which is to help people to respect and appreciate their very own mind-body including those things which we already possess in life, rather than take stress about what is not possessed.
The Mind & Body are not regarded as two different things, rather are termed to be reflections of one another. Physical health issues do have its source within the mind. Our physical body does reflect all psychological fears and mental stress. Ayurvedic approach towards stress management is rather focuses upon providing relief to stress from Nervous System as well as to provide utmost relaxation to the whole body.
Besides Ayurvedic therapies offering relief from stress experienced by the nerves and the brain, making lifestyle changes, meditation, pranayama, yoga and proper diet does provide a holistic approach. Our ashram does boast of having peaceful atmosphere, combined with mother nature that will nurture your mind and body. It also will reset completely your mental equilibrium and physical bio-rhythms. Our ashram also provides stress management therapy with multi-approach to work upon the different aspects pertaining to the mind-body through gradual stages.
1st Stage
To provide relief to the different organs within the physical body, but in-depth.
2nd Stage
Help Improve Cardio-Respiratory System (Lung Capacity & Blood Circulation)
3rd Stage
Help improve Nadis & Nervous system within the Pranic body.
4th Stage
Help improve Hormonal Balance / Endocrine Glands which are connected closely with the mind’s emotional balance.
Stress Management Therapy does work effectively for those who get stressed out because of hectic lifestyle and work. Ayurveda stress management therapy can prove to be helpful if you suffer from depression, anxiety, psychological issues and post traumatic stress. However, it might not be that sufficient. The reason is because various psychological disorders, depression and anxiety might be seated deeply in the mind. For this, professional assistance will be necessary in Reiki, psycho-therapy, psychiatry along with other healers who are specialised in the domain of sub-conscious mind. Psychology & Yoga Philosophy related lectures taught at our ashram can be quite helpful to offer your life and mind with the right orientation.
Ayurvedic therapy to treat stress and part of the program include the following:
- Abhyanga (warm oil massage to rejuvenate the body)
- Swedana (herbal steam therapy to loosen the toxins)
- Pizhichil (oil bath to tone the muscles)
- Shirovasthi (medicated oils applied on head by using elongated cap to rejuvenate the nervous system)
- Shirodhara (medicate oil applied on forehead region in rhythmic flow to de-stress the nervous system)
- Thalam (Herbal decoctions applied on crown of head to relax the nerves)
- Njavarkizhi (Thorough full body massage using medicinal rice gruel taken in a pouch to provide relief from stress).
- Thalapothichil (Medicated paste applied on the head to nourish the nervous tissue)
- Elakizhi (Warm pouches having medicated herbs for therapeutic massaging)
