Ayurveda seems to have originated thousands of years ago in India. It is the ancient holistic healing system. The practice of Ayurveda revolves around the idea that people would benefit by taking care of their body, mind and spirit.
Ayurveda implements the whole-body system, whereas the treatment of knee pain specifically sounds effective. Many people are suffering from knee pain and consider the Ayurvedic approach to benefit their knees and entire health.
With the help of an Ayurvedic consultant, people can use the Ayurvedic healing approaches for their knee pain. Patients also observe profound health improvements. Ayurveda teaches holistic health that helps you benefit the entire body.
Ayurvedic Foundations
Ayurveda is composed of five basic elements that have a health-based benefit system. The elements are fire, air, water, space and earth. Ayurveda has these elements in different ratios and this ratio makes one of the three doshas.
Vata, Kapha and Pitta are the three doshas. Ayurvedic practitioners identify the type of dosha and help you to live and eat in a way that keeps your body and mind balanced.
On Ayurvedic grounds, when you live in balance with your dosha, you will less likely suffer from health issues. You could find happiness and greater peace.
Ayurvedic Consultation for Knee Pain
You can have an Ayurvedic consultation if you suffer from knee pain. Your consultant can work on your dosha and recognise the imbalances responsible for your pain.
The dosha imbalances may affect more than your knees, on consulting you can make changes to balance the whole body.
Your consultant would design a holistic plan to incorporate ayurvedic herbs, yoga asanas and dietary changes complementing your dosha type. This will relieve your knee pain as well as balance your mind, body and spirit.
Treating Osteoarthritis of the Knee
The symptoms of osteoarthritis in the knees can be relieved by Ayurveda as well as through conventional medication. Ayurvedic approaches don’t have any side effects while medication has. Besides reducing the pain of osteoarthritis, the holistic system would benefit your body and mind.
You will be guided through a multi-modal approach by your practitioner to reduce the pain from knee osteoarthritis and to embrace your life more.
Treating Knee Pain With Ayurveda
Knee pain appears from the daily wear and tear and could be chronic or temporary. Treating your knee with Ayurveda can reduce the pain and prevents future knee pains.
Anti-inflammatory foods can be included in your diet along with strengthening yoga exercises to keep your body in shape. When you remain fit and healthy, your chances of future knee pain decreases. In this way, Ayurveda can be adapted for life not only for the temporary pain.
Ayurvedic Treatments
Your practitioner would incorporate various Ayurvedic treatments forming a plan. The common steps are:
Massages
Therapeutic massage of Ayurveda eases your knee pain by reducing stress, releasing tension and use of chosen oils to match your doshas. The oil relieves inflammation of the knee and the massage induces circulation to support your body’s healing process.
Athletes and people suffering from stiff joints can opt for massage as it breaks up the scar tissue and rehabilitates the joints.
Januvasti – ayurvedic practise
Januvasti specifically treats chronic knee pain. The Ayurvedic treatment involves pooling warm ayurvedic oil over the knee that is supported with a gram flour mix. This treatment relaxes and repairs the joints and tissues often followed by a massage.
Use of Herbs
Several herbs and spices offer impressive health benefits.
Turmeric
Turmeric has renowned health and anti-inflammatory benefits. Turmeric is more often used to treat osteoarthritis and a wide range of other health problems. Right from respiratory conditions to digestive issues, turmeric serves as the original superfood.
Ginger
Ginger is especially good for digestive and joint issues. Ginger has anti-inflammatory property so it is commonly prescribed for those suffering from knee pain.
Ashwagandha
This medicinal herb can manage the stress of the body. It is used in Ayurveda practice, as ashwagandha lowers the blood pressure and the stress hormone, cortisol.
Triphala
The mixture of three herbs are known as Triphala. It has a long history in Ayurveda.
Triphala is loaded with antioxidants and reduces inflammation. It treats arthritis and is commonly used to treat knee pains.
Guggulu
The Sanskrit name, ‘guggulu’ means to ‘protect from disease’ and is a staple of Ayurveda. This herb helps in the smooth movement of joints like the knee and supports the immune system.
