Ayurveda is a way of holistic medicine that has been used in India for thousands of years. It is based on the belief that health is a state of balance between the body, mind, and spirit. Ayurveda can be used to treat a wide range of conditions, including postpartum care.
You will be Interested on : Benefits of deriving Postnatal Ayurvedic Care
Postpartum care is the period of time after childbirth when a woman’s body is recovering. This can be a time of great physical and emotional change for new mothers. Ayurveda can help to support a new mother’s physical and emotional health during this time.
Read on : Postnatal Care Using Ayurvedic Massage Oils
Some of the benefits of Ayurveda for postpartum care include:
- Reducing stress and anxiety: Postpartum stress and anxiety are common, but Ayurveda can help to reduce these symptoms.
- Improving sleep: Ayurveda can help to improve sleep, which is often disrupted after childbirth.
- Boosting energy: Ayurveda can help to boost energy levels, which can be low after childbirth.
- Reducing pain: Ayurveda can help to reduce pain, such as back pain, pelvic pain, and headaches.
- Improving digestion: Ayurveda can help to improve digestion, which can be affected by childbirth.
- Promoting lactation: Ayurveda can help to promote lactation, which is important for breastfeeding mothers.
- Reducing postpartum weight gain: Ayurveda can help to reduce postpartum weight gain.
Keep reading : Taking Care of Postnatal Diet the Ayurvedic Way
Matt India is a leading Ayurveda hospital in Kerala, India. The hospital offers a variety of Ayurveda treatments for postpartum care, including:
- Abhyanga: Warm herbal oils are used in the full-body massage known as abhyanga. Abhyanga helps to relax the body, reduce stress, and improve circulation.
- Shirodhara: This is a treatment where warm oil is poured over the forehead. Shirodhara helps to calm the mind, improve sleep, and reduce stress.
- Vamana: This is a type of vomiting therapy that is used to cleanse the body. Vamana is only used under the supervision of a qualified Ayurveda practitioner.
- Virechana: This is a type of purging therapy that is used to cleanse the body. Virechana is only used under the supervision of a qualified Ayurveda practitioner.
If you are a new mother who is looking for a natural way to improve your physical and emotional health, Ayurveda may be a good option for you. Matt India is a great place to start your journey into Ayurveda postpartum care.
You will be Interested on : Post-delivery stage Ayurveda care
Additional advice for postpartum care is provided here:
- Get plenty of rest.
- Eat a healthy diet.
- Drink plenty of fluids.
- Exercise regularly.
- Find a support system.
- Take care of yourself mentally and emotionally.
