Asthma is a prevalent breathing disorder affecting many individuals across the globe. It is a condition that involves swelling and constriction of the airways, hence makes it difficult to breathe and results in wheezing, coughing and even breathless. Although contemporary medicine offers a number of drugs, most people are leaning towards Ayurveda for treatment because it is more natural. Kerala, which is famed for its traditional methods of Ayurvedic treatment, has a range of herbal remedies which help enhance lung function and control asthma symptoms.
What is Ayurveda?
Ayurveda, a healthcare system that has been practiced since ancient times, traces its origins to India over 5000 years. Its core belief is that a person’s health is dependent on the optimal interaction amongst the body, mind, and spirit. As far as Ayurveda is concerned, diseases such as asthma are caused by the imbalance of the three doshas of Vata, Pitta, and Kapha present in the body. An excess or deficiency of any of the doshas can cause an increase in the inflammatory process, mucus secretion, and other symptoms associated with asthma.
In kerala Ayurveda is not only a healing system but a way of life which itself meaning a total treatment for any disease including the respiratory ailments. Therapies mostly include treatment aimed at cleansing the body, enhancing the immunity and improving the lung capacity. Do you want to explore Rejuvenation Therapy in Kerala?
Kerala’s Natural Treatments for Asthma
Panchakarma Therapy
Panchakarma is an Ayurvedic purification procedure aimed at cleansing the body of the toxic waste (ama) that builds up in the system. When such anappropriated waste accumulates within the body, as in the case of asthma, the manifestations can be exacerbated. It consists of a series of treatment procedures like oil massages, steam inhalations and therapeutic purgating enemas meant to clean the system and bring back the normal equilibrium. Regular sessions of Panchakarma treatment may improve the lung capacity and function as well as promote better respiration.
Nasal Cleansing (Nasya)
Nasya is a technique that involves the administration of either herbal oils or medicated powders via the nasal route. It is well known for its capability to clear the nasal passages as well as decrease the congestion and facilitate better breathing. Nasya is most beneficial to the asthma patient suffering from copious amounts of mucus in the airways, which in turn causes problems in coughing and wheezing. Furthermore, it also helps subdue the Vata and Kapha doshas which are usually linked with respiratory ailments.
Breathing Exercises (Pranayama)
Pranayama or breath regulation is an essential part of Ayurvedic practices that help in improving the respiratory functions. Practitioners of yoga in Kerala, usually follow some of the specific pranayama exercises designed for improved functioning and strengthening of the lungs, which invariably increases their capacity. For instance, methods such as Anulom Vilom, in which the individual breathes through each nostril alternately, or Bhastrika, in which the individual forcefully inhales and exhales following a rhythm, tend to activate the lungs and promote enhanced delivery of oxygen into the body while also easing the mind. The above practices are very simple, helpful and therefore can be done on a daily basis with the view of averting asthma attacks.
Detoxification through Panchakarma Diet
Diet is an important aspect of controlling asthma according to Ayurveda. Following a well-formed diet based on the person’s specific dosha helps in restoring the balance of the body and reducing the inflammation. In Kerala, Ayurvedic doctors advise patients a cleansing diet that is light and contains fresh fruits and vegetables. This is to minimize the deposition of toxic wastes inside the body and enhance the process of improved digestion that is thought to enhance respiration.
Yoga and Meditation
In Kerala, yoga and meditation are integral to Ayurvedic science and are appreciated for their therapeutic effect on both the body and the mind. Practicing certain yoga asanas is helpful in opening the chest, enhancing lung volume, and facilitating oxygen supply to the body. Meditating eliminates stress, which is a common factor that induces asthma attack. Hence, practice of yoga as well as meditation is complementary in the treatment of asthma as well as maintaining the overall health of the respiratory system. Interested in experiencing traditional Ayurveda therapies in Kerala?
Call +91 9072344343 for Ayurveda Treatment in Kerala
Asthma and other respiratory problems can be effectively managed using Ayurvedic principles and practices, thanks to Ayurveda’s holistic approach to health. In Kerala, age-old practices such as Panchakarma, Nasya, training in breathing techniques (Pranayama), and Yoga have been adopted since a long time to ensure healthy breathing. Since these therapies focus on restoring the symphony within the organism and combat the causes of asthma, they prove very effective in help asthma patients lead more normal and active lives. If you are interested in alleviating asthma symptoms naturally, Kerala’s Ayurvedic procedures may be the ideal supplements for you to concentrate on your lungs and the entire respiratory system.
