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Mental well-being is one of the top-most concerns in the increasingly competitive environment. Individuals constantly seek means of coping with difficulties, fears, and other emotional challenges. Ayurveda, the ancient art of healing from India, presents an interesting perspective on mental health. Ayurveda, which is based in the ancient healing practices of Kerala, aims at achieving good health through the equilibrium of all three, mind, body, and spirit. What is Ayurveda? Practiced for over 5,000 years, Ayurveda is the oldest healing science that

The heart and authentic practice of Ayurveda is usually a term that is often associated with South Indian state of Kerala. This region is famous for picturesque landscapes, beautiful backwaters, and yesteryears of wealth, which in the modern tourist market largely places it on the ranking of the best and most advanced places for traditional Ayurveda therapies. Ayurveda is called ‘the science of life’ and it is one of the oldest holistic healing systems in the world

Asthma is a prevalent breathing disorder affecting many individuals across the globe. It is a condition that involves swelling and constriction of the airways, hence makes it difficult to breathe and results in wheezing, coughing and even breathless. Although contemporary medicine offers a number of drugs, most people are leaning towards Ayurveda for treatment because it is more natural. Kerala, which is famed for its traditional methods of Ayurvedic treatment, has a range of herbal remedies which

Kerala, known as “God’s Own Country,” is famous for its rich culture and ancient healing traditions. One of the most popular practices in Kerala is Ayurvedic massage therapy. This holistic approach to wellness combines natural healing methods to improve health and well-being. In this article, we will explore the various techniques of Ayurvedic massage therapy and its numerous benefits. What is Ayurvedic Massage Therapy? Ayurvedic massage therapy is part of Ayurveda, an ancient Indian system of medicine. The word “Ayurveda” means “the

Kerala, also referred to as “God’s Own Country,” is well known for its verdant scenery and age-old Ayurvedic customs. Ayurveda, the ancient Indian healing system, places a significant focus on natural beauty and wellness. Unlike modern cosmetics, Ayurvedic skincare uses natural ingredients that nurture the skin, enhance beauty, and promote holistic well-being. In this article, we’ll explore the benefits of Ayurvedic skincare, dive into popular therapies, and discuss how these therapies provide a path to radiant, healthy skin. Understanding Ayurvedic Skincare:

Ayurveda, the ancient system of medicine from India, offers holistic approaches to health that focus on balancing the body, mind, and spirit. In Kerala, known for its rich heritage in Ayurvedic practices, women can find specialized care that addresses their unique health concerns. This article explores how Ayurvedic treatment can benefit women’s health, the types of therapies available, and the importance of seeking care from experienced practitioners in Kerala. Understanding Ayurveda Ayurveda translates to “the science of life.” It emphasizes prevention and