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Do you ever feel fatigued, bloated or foggy without an apparent reason? If so, your body could be filled with toxins. These toxins accumulate over time due to unhealthy food, stress, pollution and a sedentary lifestyle. But don’t panic, Ayurveda has provided us with a way to detox our bodies naturally and bring them back to balance. This therapy, known as the Ayurveda Detoxification Therapy, is becoming popular worldwide. What is Ayurveda Detoxification Therapy? And the biggest lesson is, Ayurveda is an ancient Indian system of

In this highly competitive world where everyone is in a race to reach the top, stress has become a common issue. Everything from workplace pressure to personal difficulties can trigger stress, with negative repercussions for physical and mental health. One among many effective ways to combat stress in the current times is Ayurveda therapy which has been in the limelight for its holistic approach. So does Ayurveda really relieve stress? Here’s how this ancient healing system can help. What is Ayurveda? Ayurveda: A