Ayurveda-a system of healing with a history of centuries has been embraced by people as it takes into account all the aspects of enhancing well being rather than one. In the state of Kerala, India, ayurveda comes from the culture and provides the best natural means of treatment for digestive health. This method of medicine aims at restoring the balance of energies in a person for which it uses diet, lifestyle changes, herbs and various treatments. If you are having trouble with your digestion, the Ayurvedic Therapies in Kerala will deal with the problem efficiently and naturally.
Understanding Ayurveda and Digestion
According to Ayurveda, there are three main doshas, namely Vata, Pitta, and Kapha, which control and regulate body functions. The health of the digestive system is majorly dependent on the dosha’s equilibrium. When doshas are disturbed, it tends to cause digestive disorders like abdominal distension, constipation, heartburn, dyspepsia among others. Ayurveda aims at balancing the processes of the body for a better diet and food management as well as improving the overall health state of the digestive system.
Common Digestive Disorders Treated by Ayurveda
Most of the population suffers from Gastro – intestinal Diseases such as IBS, Acid Reflux, Constipation, etc. Ayurveda provides natural solutions to cure these ailments by looking at the root cause of the problem rather than treating the symptoms. A few of the digestive ailments treated with Ayurvedic medications include:
- Acid Reflux and Heartburn – Ayurveda states that an excess of Pitta (the fire body humor) causes increase in acid levels leading to discomfort and hyperacidity. Such treatments involve the application of warming medicinal drinks and cooling therapies that help to restore balance.
- Constipation – Due to monitoring Vata imbalance, it has been reported that women also suffer from this condition. Herbs like Triphala which decreases constipation and enhances gut activity are beneficial in reducing such conditions.
- Indigestion and Bloating – Inappropriate digestion, or ‘Ama’ (toxins), is one of the essential causes of distention. When it comes to Ayurveda detoxification treatments such as panchakarma are employed for the removal of the accumulated impurities to bring back healthy digestion.
Top Ayurvedic Treatments for Digestive Health in Kerala
Panchakarma Detoxification
The Ayurvedic method of purification known as Panchakarma is one of the most effective methods of detoxifying the body. This process includes a number of therapeutic measures, including steam and oil massage, cleansing therapies, and other procedures designed to promote the elimination of the digestive tract. The practice of panchakarma purifies the digestive system and improves the general health and energy of the individual.
Abhyanga (Oil Massage)
The Ayurvedic massage known as abhyanga employs the use of oil and aids in balancing the dosha, relieving stress and enhancing blood flow. This treatment, when directed on the abdomen, helps in reducing the feeling of fullness and discomfort associated with digestion. The massage additionally helps in the assimilation of vitamines and minerals and cleansing the body of waste.
Dietary Recommendations
The principles of Ayurveda advocate for the consumption of dietetic foods that are suitable for an individual’s dosha. Eating according to one’s dosha can not only facilitate digestion but promote health in general. For instance, Pitta imbalanced individuals are encouraged to eat foods that are cooling in nature. On the other hand, warm wet foods are recommended to individuals who have Vata imbalanced condition.
Why Choose Kerala for Ayurvedic Digestive Treatments?
With its rich history of Ayurveda, Kerala has been a destination for natural cure seekers since time immemorial. This is because the place is rich in medicinal herbs, ayurvedic doctors and has a peaceful environment for healing. Personalized treatment offered in Ayurveda centers in Kerala, concerning your digestive health condition, gives you complete care and attention.
Call +91 9072344343 for Ayurveda Treatment in Kerala
When it comes to maintaining or improving digestive health naturally and psychologically, only Kerala’s Ayurveda is a perfect fusion of ancient and modern. Ayurveda has treatments consisting of herbal preparations, cleansing procedures, and diet modification to enable you have a long-lasting intestinal health and general wellness. By embracing these ancient healing practices, restorative approaches to ones suffering with digestive issues are merely a stone throw away.
