Ayurveda is an ancient science of medicine from India and has many therapies that are rejuvenating and healing in nature. Known as the birthplace of Ayurveda, Kerala sets itself apart as a destination for those seeking authentic Ayurvedic treatments enveloped in tranquil natural landscapes. Here is a complete guide of the best Ayurvedic therapies for rejuvenation in Kerala.
Abhyanga (Therapeutic Oil Massage)
Abhyanga is a deeply relaxing full body massage with warm herbal oils selected based on your body type (dosha). This kind of therapy provides nourishment to the skin and improves the circulation of blood whilst enhancing muscular tension and leading to greater sleep. The long strokes during Abhyanga help in detoxifying the body as it stimulates lymphatic drainage.
Shirodhara (Forehead Oil Pouring)
Shirodhara is a deeply relaxing therapy, in which a thin stream of warm herbal oil is continuously poured on the forehead (third eye). It has a way of making you feel meditative, less stressed out, anxious or sleepless. It can skillfully balance and harmonize the nervous system while increasing mental clarity.
Pizhichil (Oil Bath Treatment)
In Pizhichil, lukewarm medicated oil is poured over the body while massaging simultaneously. This treatment is great for toning the muscles, firming the skin, and reducing joint pains. Pizhichil is another powerful treatment, recommended for its deep cleansing and relaxing effect, making it a good option for rejuvenating from head to toe.
Kizhi (Herbal Poultice Massage)
Kizhi therapy uses heated herbal poultices, which are applied to the body by placing medicinal herbs, rice, or sand inside a cloth. The poultices are pushed and massaged into these areas to provide relief from pain, inflammation and stiffness. Kizhi improves blood circulation, detoxifying the body, and increasing range of motion in joints.
Nasya (Nasal Administration of Medication)
Nasya includes the application of herbal oils or powders through the nostrils to purify and rejuvenate the nasal passages and sinuses. This therapy is extremely efficient for sinus congestion, headaches, allergies, and improving mental clarity. Nasya is thought to bring added beneficence to the eyes, voice and memory.
Udvartana (Herbal Powder Massage)
Udvartana is a stimulating exfoliation treatment on the body where a herbal paste or powder is generously massaged into the body with vigorous massage movements. It helps reduce cellulite, tones the skin, and improves circulation. Especially for Metabolism Boost & Decrease in Body Weight.
Dhara (Medicated Oil or Milk Pouring)
Similar to Shirodhara, Dhara consists of pouring a flow of warm medicated oil or herbal decoctions onto the body. This therapy is personalized according to the dosha and condition of an individual. By nourishing body and mind to the very core, Dhara assists in calming the mind, balancing emotions, and enhancing overall vitality.
Netra Tarpana (Eye Rejuvenation Therapy)
As part of Netra Tarpana, a rejuvenating eye therapy, medicated ghee is poured into a dough ring that is wrapped over the eyes. It helps with eye strain, enhances vision and nourishes the delicate tissues in and around the eyes. Netra Tarpana is good for dry eyes, fatigue and blurred visions. Get details about Rejuvenation Therapy in Kerala.
Call +91 9072344343 for Ayurveda Treatment in Kerala
Kerala boasts a rich tradition of Ayurveda with a wide range of therapies that benefits the body and promotes complete wellness. These Ayurvedic therapies offer a natural and effective solution, whether you are looking to unwind, seek respite from certain ailments, or simply recharge your senses amidst the peaceful impression of Kerala’s picturesque surroundings. Dive into your healing adventure with Ayurveda and rediscover yourself in the cradle of nature.
