Ayurveda Postnatal Care in Matt India – Visit Kerala

Ayurveda Postnatal Care in Matt India – Visit Kerala

Ayurveda is a way of holistic medicine that has been used in India for thousands of years. It is based on the belief that health is a state of balance between the body, mind, and spirit. Ayurveda can be used to treat a wide range of conditions, including postpartum care.

You will be Interested on : Benefits of deriving Postnatal Ayurvedic Care

Postpartum care is the period of time after childbirth when a woman’s body is recovering. This can be a time of great physical and emotional change for new mothers. Ayurveda can help to support a new mother’s physical and emotional health during this time.

Read on : Postnatal Care Using Ayurvedic Massage Oils

Some of the benefits of Ayurveda for postpartum care include:

  • Reducing stress and anxiety: Postpartum stress and anxiety are common, but Ayurveda can help to reduce these symptoms.
  • Improving sleep: Ayurveda can help to improve sleep, which is often disrupted after childbirth.
  • Boosting energy: Ayurveda can help to boost energy levels, which can be low after childbirth.
  • Reducing pain: Ayurveda can help to reduce pain, such as back pain, pelvic pain, and headaches.
  • Improving digestion: Ayurveda can help to improve digestion, which can be affected by childbirth.
  • Promoting lactation: Ayurveda can help to promote lactation, which is important for breastfeeding mothers.
  • Reducing postpartum weight gain: Ayurveda can help to reduce postpartum weight gain.

Keep reading : Taking Care of Postnatal Diet the Ayurvedic Way

Matt India is a leading Ayurveda hospital in Kerala, India. The hospital offers a variety of Ayurveda treatments for postpartum care, including:

  • Abhyanga: Warm herbal oils are used in the full-body massage known as abhyanga. Abhyanga helps to relax the body, reduce stress, and improve circulation.
  • Shirodhara: This is a treatment where warm oil is poured over the forehead. Shirodhara helps to calm the mind, improve sleep, and reduce stress.
  • Vamana: This is a type of vomiting therapy that is used to cleanse the body. Vamana is only used under the supervision of a qualified Ayurveda practitioner.
  • Virechana: This is a type of purging therapy that is used to cleanse the body. Virechana is only used under the supervision of a qualified Ayurveda practitioner.

If you are a new mother who is looking for a natural way to improve your physical and emotional health, Ayurveda may be a good option for you. Matt India is a great place to start your journey into Ayurveda postpartum care.

You will be Interested on : Post-delivery stage Ayurveda care

Additional advice for postpartum care is provided here:

  • Get plenty of rest.
  • Eat a healthy diet.
  • Drink plenty of fluids.
  • Exercise regularly.
  • Find a support system.
  • Take care of yourself mentally and emotionally.

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